Chicken gizzard vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between Chicken gizzard and Frog legs
- Chicken gizzard has more Selenium, Zinc, Vitamin B12, Iron, Vitamin B3, Choline, and Phosphorus, however, Frog legs has more Copper, and Vitamin B1.
- Daily need coverage for Cholesterol from Chicken gizzard is 107% higher.
- Frog legs have 4 times less Zinc than Chicken gizzard. Chicken gizzard has 4.42mg of Zinc, while Frog legs have 1mg.
- Frog legs are lower in Cholesterol.
Food types used in this article are Chicken, gizzard, all classes, cooked, simmered and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.7% |
| Contains more ZincZinc | +342% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +191.5% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more CopperCopper | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +85.3% |
| Contains more FatsFats | +793.3% |
| Contains more WaterWater | +20.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.67 g
Monounsaturated Fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +896.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.1% |
| Contains less Sat. FatSaturated Fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 73kcal |
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| Protein | 30.39g | 16.4g |
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| Fats | 2.68g | 0.3g |
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| Cholesterol | 370mg | 50mg |
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| Vitamin D | 0IU | 8IU |
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| Magnesium | 3mg | 20mg |
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| Calcium | 17mg | 18mg |
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| Potassium | 179mg | 285mg |
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| Iron | 3.19mg | 1.5mg |
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| Copper | 0.161mg | 0.25mg |
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| Zinc | 4.42mg | 1mg |
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| Phosphorus | 189mg | 147mg |
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| Sodium | 56mg | 58mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.2mg | 1mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.074mg |
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| Selenium | 41.1µg | 14.1µg |
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| Vitamin B1 | 0.026mg | 0.14mg |
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| Vitamin B2 | 0.21mg | 0.25mg |
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| Vitamin B3 | 3.12mg | 1.2mg |
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| Vitamin B5 | 0.468mg |
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| Vitamin B6 | 0.071mg | 0.12mg |
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| Vitamin B12 | 1.04µg | 0.4µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 5µg | 15µg |
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| Trans Fat | 0.13g |
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| Choline | 104.4mg | 65mg |
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| Saturated Fat | 0.67g | 0.076g |
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| Monounsaturated Fat | 0.528g | 0.053g |
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| Polyunsaturated fat | 0.353g | 0.102g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DHA | 0g | 0.02g |
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| Omega-3 - ALA | 0.004g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
64%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 320mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 0.594g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 2mg)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.