Chicken gizzard vs. Turkey neck — In-Depth Nutrition Comparison
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Summary of differences between chicken gizzard and turkey neck
- Chicken gizzard has more iron, selenium, zinc, and choline; however, turkey neck is higher in vitamin B12, vitamin B6, vitamin B3, and vitamin B5.
- Chicken gizzard covers your daily need for cholesterol, 85% more than turkey neck.
- Chicken gizzard has 3 times more iron than turkey neck. While chicken gizzard has 3.19mg of iron, turkey neck has only 1.01mg.
- Turkey neck has less cholesterol.
These are the specific foods used in this comparison Chicken, gizzard, all classes, cooked, simmered and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +215.8% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +43.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more CholineCholine | +93.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +412.7% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +125.4% |
| Contains more WaterWater | +11.8% |
~equal in
Carbs
~0g
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +245.5% |
| Contains more Poly. FatPolyunsaturated fat | +318.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 115mg | 85% |
| Vitamin B12 | 1.04µg | 1.76µg | 30% |
| Protein | 30.39g | 16.51g | 28% |
| Iron | 3.19mg | 1.01mg | 27% |
| Vitamin B6 | 0.071mg | 0.364mg | 23% |
| Selenium | 41.1µg | 28.6µg | 23% |
| Vitamin B3 | 3.12mg | 4.924mg | 11% |
| Choline | 104.4mg | 54mg | 9% |
| Zinc | 4.42mg | 3.39mg | 9% |
| Polyunsaturated fat | 0.353g | 1.478g | 8% |
| Sodium | 56mg | 233mg | 8% |
| Vitamin B5 | 0.468mg | 0.801mg | 7% |
| Fats | 2.68g | 6.04g | 5% |
| Phosphorus | 189mg | 160mg | 4% |
| Saturated fat | 0.67g | 1.647g | 4% |
| Monounsaturated fat | 0.528g | 1.824g | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Copper | 0.161mg | 0.142mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin B1 | 0.026mg | 0.051mg | 2% |
| Calories | 154kcal | 125kcal | 1% |
| Manganese | 0.074mg | 0.056mg | 1% |
| Vitamin E | 0.2mg | 0.12mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Potassium | 179mg | 133mg | 1% |
| Calcium | 17mg | 24mg | 1% |
| Vitamin B2 | 0.21mg | 0.211mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.144mg | 0% | |
| Lysine | 1.363mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.532mg | 0% | |
| Valine | 0.528mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
42%
Minerals Daily Need Coverage Score
64%
47%
Comparison summary
Which food is lower in Cholesterol?
Turkey neck is lower in Cholesterol (difference - 255mg)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 0.977g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)