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  6. Chicken gravy vs. Au jus

Chicken gravy vs. Au jus — In-Depth Nutrition Comparison

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Summary of differences between chicken gravy and au jus

  • Chicken gravy has more monounsaturated fat; however, au jus is higher in copper, zinc, manganese, and iron.
  • Chicken gravy has 13 times more monounsaturated fat than au jus. While chicken gravy has 1.027g of monounsaturated fat, au jus has only 0.08g.

These are the specific foods used in this comparison Gravy, chicken, canned or bottled, ready-to-serve and Gravy, au jus, canned.

Infographic

Chicken gravy vs Au jus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Au jus
Au jus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -18.6%
Contains more PotassiumPotassium +92.9%
Contains more IronIron +566.7%
Contains more CopperCopper +426.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +1233.3%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Au jus
Au jus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +615%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Au jus DV% diff.
Copper 0.019mg 0.1mg 9%
Zinc 0.08mg 1mg 8%
Manganese 0.015mg 0.2mg 8%
Iron 0.09mg 0.6mg 6%
Vitamin B12 0µg 0.1µg 4%
Fats 2.62g 0.2g 4%
Sodium 389mg 478mg 4%
Vitamin B3 0.285mg 0.9mg 4%
Polyunsaturated fat 0.407g 0.01g 3%
Vitamin B5 0.143mg 0.02mg 2%
Starch 4.89g 2%
Calories 48kcal 16kcal 2%
Cholesterol 5mg 0mg 2%
Saturated fat 0.639g 0.1g 2%
Monounsaturated fat 1.027g 0.08g 2%
Vitamin B6 0.025mg 0.01mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Vitamin B2 0.053mg 0.06mg 1%
Vitamin E 0.1mg 1%
Protein 0.71g 1.2g 1%
Phosphorus 20mg 30mg 1%
Potassium 42mg 81mg 1%
Calcium 10mg 4mg 1%
Vitamin C 0mg 1mg 1%
Carbs 5.29g 2.5g 1%
Net carbs 5.19g 2.5g N/A
Magnesium 3mg 2mg 0%
Sugar 0.3g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.024mg 0.02mg 0%
Folate 2µg 2µg 0%
Trans fat 0.011g N/A
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Au jus
Au jus
3
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more FatsFats +1210%
Contains more CarbsCarbs +111.6%
Contains more ProteinProtein +69%
Contains more OtherOther +48.1%
~equal in Water ~94.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +1183.8%
Contains more Poly. FatPolyunsaturated fat +3970%
Contains less Sat. FatSaturated fat -84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.