Chicken gravy vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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Summary of differences between chicken gravy and broccoli cheese soup
- Chicken gravy has less zinc, vitamin A, potassium, and monounsaturated fat than broccoli cheese soup.
- Broccoli cheese soup covers your daily need for zinc, 76% more than chicken gravy.
These are the specific foods used in this comparison Gravy, chicken, canned or bottled, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more ZincZinc | +10487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.08mg | 8.47mg | 76% |
| Sodium | 389mg | 661mg | 12% |
| Potassium | 42mg | 234mg | 6% |
| Vitamin B2 | 0.053mg | 4% | |
| Saturated fat | 0.639g | 1.613g | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Phosphorus | 20mg | 3% | |
| Protein | 0.71g | 1.61g | 2% |
| Vitamin B3 | 0.285mg | 2% | |
| Starch | 4.89g | 2% | |
| Copper | 0.019mg | 2% | |
| Calories | 48kcal | 81kcal | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Calcium | 10mg | 32mg | 2% |
| Monounsaturated fat | 1.027g | 2.016g | 2% |
| Fats | 2.62g | 3.63g | 2% |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Iron | 0.09mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 5.29g | 9.68g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 5.19g | 9.68g | N/A |
| Cholesterol | 5mg | 4mg | 0% |
| Sugar | 0.3g | 2.42g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +83% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
