Chicken gravy vs. Chicken cream soup — In-Depth Nutrition Comparison
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A recap on differences between chicken gravy and chicken cream soup
- Chicken cream soup is higher than chicken gravy in iron, copper, monounsaturated fat, and polyunsaturated fat.
- Chicken cream soup covers your daily sodium needs 14% more than chicken gravy.
- The amount of sodium in chicken gravy is lower.
Food varieties used in this article are Gravy, chicken, canned or bottled, ready-to-serve and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +1077.8% |
| Contains more CopperCopper | +573.7% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more ManganeseManganese | +353.3% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin KVitamin K | +583.3% |
| Contains more CholineCholine | +178.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +235.2% |
| Contains more FatsFats | +120.2% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +79.6% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +100.2% |
| Contains more Poly. FatPolyunsaturated fat | +161.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 389mg | 702mg | 14% |
| Iron | 0.09mg | 1.06mg | 12% |
| Copper | 0.019mg | 0.128mg | 12% |
| Fats | 2.62g | 5.77g | 5% |
| Saturated fat | 0.639g | 1.697g | 5% |
| Vitamin A | 1µg | 43µg | 5% |
| Polyunsaturated fat | 0.407g | 1.063g | 4% |
| Monounsaturated fat | 1.027g | 2.056g | 3% |
| Vitamin E | 0.1mg | 0.54mg | 3% |
| Vitamin K | 0.6µg | 4.1µg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Protein | 0.71g | 2.38g | 3% |
| Starch | 4.89g | 2% | |
| Phosphorus | 20mg | 31mg | 2% |
| Calories | 48kcal | 90kcal | 2% |
| Zinc | 0.08mg | 0.29mg | 2% |
| Vitamin B6 | 0.025mg | 0mg | 2% |
| Manganese | 0.015mg | 0.068mg | 2% |
| Vitamin B3 | 0.285mg | 0.392mg | 1% |
| Vitamin B5 | 0.143mg | 0.192mg | 1% |
| Choline | 3.7mg | 10.3mg | 1% |
| Vitamin B2 | 0.053mg | 0.046mg | 1% |
| Cholesterol | 5mg | 8mg | 1% |
| Vitamin B1 | 0.024mg | 0.013mg | 1% |
| Carbs | 5.29g | 7.16g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.19g | 7.16g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Potassium | 42mg | 49mg | 0% |
| Sugar | 0.3g | 0.54g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food is lower in Cholesterol?
Chicken gravy is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Chicken gravy is lower in Saturated fat (difference - 1.058g)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken cream soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)