Chicken gravy vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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Important differences between chicken gravy and chicken tortilla soup
The food varieties used in the comparison are Gravy, chicken, canned or bottled, ready-to-serve and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.053mg | 4% | |
| Fiber | 0.1g | 1.2g | 4% |
| Protein | 0.71g | 2.86g | 4% |
| Fats | 2.62g | 0.82g | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B6 | 0.025mg | 2% | |
| Sodium | 389mg | 347mg | 2% |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Copper | 0.019mg | 2% | |
| Starch | 4.89g | 2% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Choline | 3.7mg | 1% | |
| Iron | 0.09mg | 0.15mg | 1% |
| Potassium | 42mg | 1% | |
| Saturated fat | 0.639g | 0.408g | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 5.29g | 8.16g | 1% |
| Zinc | 0.08mg | 1% | |
| Calories | 48kcal | 53kcal | 0% |
| Net carbs | 5.19g | 6.96g | N/A |
| Cholesterol | 5mg | 4mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.3g | 1.63g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more FatsFats | +219.5% |
| Contains more ProteinProtein | +302.8% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +63% |
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -36.2% |
