Chicken gravy vs. Chicken tortilla soup — In-Depth Nutrition Comparison
Compare
Important differences between chicken gravy and chicken tortilla soup
- Chicken gravy has less protein.
- Chicken gravy has 3 times more fats than chicken tortilla soup. Chicken gravy has 2.62g of fats, while chicken tortilla soup has 0.82g.
The food varieties used in the comparison are Gravy, chicken, canned or bottled, ready-to-serve and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.71g | 2.86g | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Fats | 2.62g | 0.82g | 3% |
| Phosphorus | 20mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Copper | 0.019mg | 2% | |
| Starch | 4.89g | 2% | |
| Sodium | 389mg | 347mg | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Omega-6 (Linoleic acid) | 0.377g | 2% | |
| Carbs | 5.29g | 8.16g | 1% |
| Magnesium | 3mg | 1% | |
| Potassium | 42mg | 1% | |
| Iron | 0.09mg | 0.15mg | 1% |
| Zinc | 0.08mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Saturated fat | 0.639g | 0.408g | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Calories | 48kcal | 53kcal | 0% |
| Protein per 100 calories | 1.5g | 5.4g | N/A |
| Calories per 10 g protein | 676kcal | 185kcal | N/A |
| Weight per 100 calories | 208g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0 | N/A |
| Net carbs | 5.19g | 6.96g | N/A |
| Cholesterol | 5mg | 4mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.3g | 1.63g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more FatsFats | +219.5% |
| Contains more ProteinProtein | +302.8% |
| Contains more CarbsCarbs | +54.3% |
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -36.2% |
