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  6. Chicken gravy vs. Cream of celery soup

Chicken gravy vs. Cream of celery soup — In-Depth Nutrition Comparison

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How are chicken gravy and cream of celery soup different?

  • Cream of celery soup has more vitamin B5, vitamin B12, calcium, phosphorus, and polyunsaturated fat than chicken gravy.

Gravy, chicken, canned or bottled, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk are the varieties used in this article.

Infographic

Chicken gravy vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +197.6%
Contains more IronIron +211.1%
Contains more CopperCopper +226.3%
Contains more PhosphorusPhosphorus +205%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +580%
Contains more SeleniumSelenium +375%
~equal in Zinc ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B5Vitamin B5 +326.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.026mg

All nutrients comparison - raw data values

Nutrient Chicken gravy Cream of celery soup DV% diff.
Vitamin B5 0.143mg 0.61mg 9%
Vitamin B12 0µg 0.2µg 8%
Calcium 10mg 75mg 7%
Phosphorus 20mg 61mg 6%
Sodium 389mg 272mg 5%
Copper 0.019mg 0.062mg 5%
Manganese 0.015mg 0.102mg 4%
Vitamin B2 0.053mg 0.1mg 4%
Polyunsaturated fat 0.407g 1.07g 4%
Saturated fat 0.639g 1.59g 4%
Protein 0.71g 2.29g 3%
Cholesterol 5mg 13mg 3%
Selenium 0.4µg 1.9µg 3%
Starch 4.89g 2%
Iron 0.09mg 0.28mg 2%
Potassium 42mg 125mg 2%
Fats 2.62g 3.91g 2%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Vitamin B1 0.024mg 0.03mg 1%
Calories 48kcal 66kcal 1%
Vitamin B3 0.285mg 0.176mg 1%
Vitamin E 0.1mg 1%
Fiber 0.1g 0.3g 1%
Magnesium 3mg 9mg 1%
Vitamin C 0mg 0.6mg 1%
Carbs 5.29g 5.86g 0%
Net carbs 5.19g 5.56g N/A
Sugar 0.3g N/A
Zinc 0.08mg 0.08mg 0%
Vitamin A 1µg 0%
Vitamin B6 0.025mg 0.026mg 0%
Folate 2µg 3µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 1.027g 0.99g 0%
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more ProteinProtein +222.5%
Contains more FatsFats +49.2%
Contains more CarbsCarbs +10.8%
Contains more OtherOther +37%
~equal in Water ~86.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +162.9%
~equal in Monounsaturated fat ~0.99g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.