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  6. Chicken gravy vs. Egg Drop Soup

Chicken gravy vs. Egg Drop Soup — In-Depth Nutrition Comparison

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How are chicken gravy and egg Drop Soup different?

  • Chicken gravy is higher in monounsaturated fat; however, egg Drop Soup is richer in vitamin C and choline.
  • Chicken gravy contains 5 times more monounsaturated fat than egg Drop Soup. While chicken gravy contains 1.027g of monounsaturated fat, egg Drop Soup contains only 0.191g.
  • Chicken gravy has less cholesterol.

Gravy, chicken, canned or bottled, ready-to-serve and Soup, egg drop, Chinese restaurant are the varieties used in this article.

Infographic

Chicken gravy vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +90.9%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +36.4%
Contains more IronIron +188.9%
Contains more ZincZinc +12.5%
~equal in Copper ~0.019mg
~equal in Sodium ~370mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +250%
Contains more CholineCholine +791.9%

All nutrients comparison - raw data values

Nutrient Chicken gravy Egg Drop Soup DV% diff.
Vitamin C 0mg 6.5mg 7%
Cholesterol 5mg 23mg 6%
Choline 3.7mg 33mg 5%
Vitamin B2 0.053mg 0.019mg 3%
Fats 2.62g 0.61g 3%
Polyunsaturated fat 0.407g 0.129g 2%
Monounsaturated fat 1.027g 0.191g 2%
Saturated fat 0.639g 0.166g 2%
Iron 0.09mg 0.26mg 2%
Vitamin A 1µg 20µg 2%
Sodium 389mg 370mg 1%
Folate 2µg 7µg 1%
Vitamin K 0.6µg 1.2µg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B3 0.285mg 0.156mg 1%
Protein 0.71g 1.16g 1%
Vitamin D 0µg 0.2µg 1%
Calories 48kcal 27kcal 1%
Phosphorus 20mg 15mg 1%
Fiber 0.1g 0.4g 1%
Starch 4.89g 2.45g 1%
Potassium 42mg 22mg 1%
Vitamin D 0IU 6IU 1%
Carbs 5.29g 4.29g 0%
Net carbs 5.19g 3.89g N/A
Magnesium 3mg 2mg 0%
Calcium 10mg 7mg 0%
Sugar 0.3g 0.09g N/A
Copper 0.019mg 0.019mg 0%
Zinc 0.08mg 0.09mg 0%
Vitamin E 0.1mg 0.13mg 0%
Selenium 0.4µg 0.4µg 0%
Manganese 0.015mg 0.011mg 0%
Vitamin B1 0.024mg 0.019mg 0%
Vitamin B5 0.143mg 0.12mg 0%
Vitamin B6 0.025mg 0.02mg 0%
Trans fat 0.011g 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.02g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.377g 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more FatsFats +329.5%
Contains more CarbsCarbs +23.3%
Contains more ProteinProtein +63.4%
~equal in Water ~92.87g
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +437.7%
Contains more Poly. FatPolyunsaturated fat +215.5%
Contains less Sat. FatSaturated fat -74%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 6%
Starch: 4.89 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.3 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 2.45 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +99.6%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.