Chicken gravy vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are chicken gravy and enchilada sauce different?
- Chicken gravy contains less fiber and iron than enchilada sauce.
- Enchilada sauce covers your daily need for sodium 21% more than chicken gravy.
- Chicken gravy contains less sodium.
Gravy, chicken, canned or bottled, ready-to-serve and PACE, Enchilada Sauce types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +566.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 389mg | 867mg | 21% |
| Iron | 0.09mg | 0.6mg | 6% |
| Fiber | 0.1g | 1.7g | 6% |
| Fats | 2.62g | 0g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Saturated fat | 0.639g | 0g | 3% |
| Monounsaturated fat | 1.027g | 3% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Protein | 0.71g | 1.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Copper | 0.019mg | 2% | |
| Starch | 4.89g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Omega-6 (Linoleic acid) | 0.377g | 2% | |
| Carbs | 5.29g | 8.33g | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 10mg | 1% | |
| Potassium | 42mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Omega-3 (ALA) | 0.02g | 1% | |
| Calories | 48kcal | 40kcal | 0% |
| Protein per 100 calories | 1.5g | 4.2g | N/A |
| Calories per 10 g protein | 676kcal | 240kcal | N/A |
| Weight per 100 calories | 208g | 250g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 5.19g | 6.63g | N/A |
| Sugar | 0.3g | 6.67g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +135.2% |
| Contains more CarbsCarbs | +57.5% |
~equal in
Water
~87.1g
