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  6. Chicken gravy vs. Potato soup

Chicken gravy vs. Potato soup — In-Depth Nutrition Comparison

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Important differences between chicken gravy and potato soup

  • Chicken gravy has less copper, manganese, and vitamin B5.
  • Potato soup's daily need coverage for copper is 20% more.

The food varieties used in the comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, cream of potato, canned, condensed.

Infographic

Chicken gravy vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains less SodiumSodium -35.6%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +292.9%
Contains more IronIron +277.8%
Contains more CopperCopper +952.6%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +105%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +50.9%
Contains more Vitamin B5Vitamin B5 +389.5%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more CholineCholine +135.1%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Potato soup DV% diff.
Copper 0.019mg 0.2mg 20%
Manganese 0.015mg 0.3mg 12%
Vitamin B5 0.143mg 0.7mg 11%
Sodium 389mg 604mg 9%
Fiber 0.1g 1.3g 5%
Potassium 42mg 165mg 4%
Phosphorus 20mg 41mg 3%
Selenium 0.4µg 1.9µg 3%
Iron 0.09mg 0.34mg 3%
Carbs 5.29g 12.79g 3%
Vitamin B12 0µg 0.04µg 2%
Magnesium 3mg 13mg 2%
Saturated fat 0.639g 0.97g 2%
Protein 0.71g 1.51g 2%
Starch 4.89g 2%
Vitamin A 1µg 19µg 2%
Vitamin B2 0.053mg 0.029mg 2%
Choline 3.7mg 8.7mg 1%
Monounsaturated fat 1.027g 0.44g 1%
Polyunsaturated fat 0.407g 0.33g 1%
Calories 48kcal 74kcal 1%
Vitamin B3 0.285mg 0.43mg 1%
Zinc 0.08mg 0.15mg 1%
Calcium 10mg 17mg 1%
Cholesterol 5mg 1mg 1%
Fats 2.62g 1.88g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 5.19g 11.49g N/A
Sugar 0.3g 1.44g N/A
Vitamin E 0.1mg 0.07mg 0%
Vitamin B1 0.024mg 0.028mg 0%
Vitamin B6 0.025mg 0.03mg 0%
Vitamin K 0.6µg 1.1µg 0%
Folate 2µg 2µg 0%
Trans fat 0.011g N/A
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more FatsFats +39.4%
Contains more ProteinProtein +112.7%
Contains more CarbsCarbs +141.8%
Contains more OtherOther +68.5%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +133.4%
Contains more Poly. FatPolyunsaturated fat +23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.