Chicken gravy vs. Sofrito sauce — In-Depth Nutrition Comparison
Compare
Differences between Chicken gravy and Sofrito sauce
- Chicken gravy contains less Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Copper, Vitamin B2, Zinc, and Iron than Sofrito sauce.
- Sofrito sauce's daily need coverage for Sodium is 33% higher.
- The amount of Sodium in Chicken gravy is lower.
The food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Sauce, sofrito, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +854.8% |
| Contains more IronIron | +944.4% |
| Contains more CopperCopper | +768.4% |
| Contains more ZincZinc | +1662.5% |
| Contains more PhosphorusPhosphorus | +595% |
| Contains more ManganeseManganese | +1173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +923.9% |
| Contains more Vitamin B5Vitamin B5 | +317.5% |
| Contains more Vitamin B6Vitamin B6 | +1356% |
| Contains more FolateFolate | +2050% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more WaterWater | +51.4% |
| Contains more ProteinProtein | +1702.8% |
| Contains more FatsFats | +594.7% |
| Contains more OtherOther | +259.3% |
~equal in
Carbs
~5.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 48kcal | 237kcal |
|
| Protein | 0.71g | 12.8g |
|
| Fats | 2.62g | 18.2g |
|
| Vitamin C | 0mg | 20.4mg |
|
| Net carbs | 5.19g | 3.76g |
|
| Carbs | 5.29g | 5.46g |
|
| Cholesterol | 5mg |
|
|
| Magnesium | 3mg | 25mg |
|
| Calcium | 10mg | 20mg |
|
| Potassium | 42mg | 401mg |
|
| Iron | 0.09mg | 0.94mg |
|
| Sugar | 0.3g |
|
|
| Fiber | 0.1g | 1.7g |
|
| Copper | 0.019mg | 0.165mg |
|
| Zinc | 0.08mg | 1.41mg |
|
| Starch | 4.89g |
|
|
| Phosphorus | 20mg | 139mg |
|
| Sodium | 389mg | 1145mg |
|
| Vitamin A | 3IU |
|
|
| Vitamin A | 1µg |
|
|
| Vitamin E | 0.1mg |
|
|
| Manganese | 0.015mg | 0.191mg |
|
| Selenium | 0.4µg |
|
|
| Vitamin B1 | 0.024mg | 0.284mg |
|
| Vitamin B2 | 0.053mg | 0.212mg |
|
| Vitamin B3 | 0.285mg | 2.918mg |
|
| Vitamin B5 | 0.143mg | 0.597mg |
|
| Vitamin B6 | 0.025mg | 0.364mg |
|
| Vitamin K | 0.6µg |
|
|
| Folate | 2µg | 43µg |
|
| Trans Fat | 0.011g |
|
|
| Choline | 3.7mg |
|
|
| Saturated Fat | 0.639g |
|
|
| Monounsaturated Fat | 1.027g |
|
|
| Polyunsaturated fat | 0.407g |
|
|
| Omega-3 - ALA | 0.02g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.377g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
30%
Minerals Daily Need Coverage Score
8%
42%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.639g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 756mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.