Chicken gravy vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Important differences between Chicken gravy and Spaghetti sauce
- Chicken gravy has more Monounsaturated Fat, however, Spaghetti sauce has more Iron, Potassium, and Vitamin B2.
- Chicken gravy has 5 times more Monounsaturated Fat than Spaghetti sauce. Chicken gravy has 1.027g of Monounsaturated Fat, while Spaghetti sauce has 0.21g.
- Chicken gravy is lower in Sodium.
The food varieties used in the comparison are Gravy, chicken, canned or bottled, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +595.2% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11066.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +140% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +191.1% |
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +64.5% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.639 g
Monounsaturated Fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated Fat | +389% |
| Contains less Sat. FatSaturated Fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.89 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.3 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 48kcal | 48kcal | |
| Protein | 0.71g | 1.2g |
|
| Fats | 2.62g | 0.9g |
|
| Vitamin C | 0mg | 3.9mg |
|
| Net carbs | 5.19g | 8.7g |
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| Carbs | 5.29g | 8.7g |
|
| Cholesterol | 5mg | 0mg |
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| Magnesium | 3mg | 13mg |
|
| Calcium | 10mg | 20mg |
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| Potassium | 42mg | 292mg |
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| Iron | 0.09mg | 0.9mg |
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| Sugar | 0.3g | 4.7g |
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| Fiber | 0.1g |
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| Copper | 0.019mg |
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| Zinc | 0.08mg | 0.21mg |
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| Starch | 4.89g |
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| Phosphorus | 20mg | 25mg |
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| Sodium | 389mg | 590mg |
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| Vitamin A | 3IU | 335IU |
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| Vitamin A | 1µg | 17µg |
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| Vitamin E | 0.1mg |
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| Manganese | 0.015mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.024mg | 0.03mg |
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| Vitamin B2 | 0.053mg | 0.12mg |
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| Vitamin B3 | 0.285mg | 0.73mg |
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| Vitamin B5 | 0.143mg |
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| Vitamin B6 | 0.025mg | 0.06mg |
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| Vitamin K | 0.6µg |
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| Folate | 2µg |
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| Trans Fat | 0.011g |
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| Choline | 3.7mg |
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| Saturated Fat | 0.639g | 0.162g |
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| Monounsaturated Fat | 1.027g | 0.21g |
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| Polyunsaturated fat | 0.407g | 0.51g |
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| Fructose | 0g | 1.8g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
7%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.477g)
Which food is richer in minerals?
Spaghetti sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.