Chicken gravy vs. Tomato soup — In-Depth Nutrition Comparison
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How are chicken gravy and tomato soup different?
- Chicken gravy has more monounsaturated fat; however, tomato soup is richer in vitamin C and potassium.
- Chicken gravy has 15 times more monounsaturated fat than tomato soup. Chicken gravy has 1.027g of monounsaturated fat, while tomato soup has 0.067g.
- Tomato soup contains less sodium.
Gravy, chicken, canned or bottled, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +554.8% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +346.7% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 389mg | 186mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Potassium | 42mg | 275mg | 7% |
| Fats | 2.62g | 0.21g | 4% |
| Vitamin B2 | 0.053mg | 0.007mg | 4% |
| Saturated fat | 0.639g | 0.056g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Iron | 0.09mg | 0.29mg | 3% |
| Monounsaturated fat | 1.027g | 0.067g | 2% |
| Polyunsaturated fat | 0.407g | 0.077g | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Manganese | 0.015mg | 0.067mg | 2% |
| Starch | 4.89g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Copper | 0.019mg | 0.029mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin K | 0.6µg | 1.5µg | 1% |
| Vitamin B6 | 0.025mg | 0.042mg | 1% |
| Vitamin B3 | 0.285mg | 0.42mg | 1% |
| Carbs | 5.29g | 7.45g | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Phosphorus | 20mg | 15mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Calories | 48kcal | 32kcal | 1% |
| Protein | 0.71g | 0.71g | 0% |
| Net carbs | 5.19g | 6.95g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.3g | 4.03g | N/A |
| Zinc | 0.08mg | 0.09mg | 0% |
| Vitamin E | 0.1mg | 0.17mg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Trans fat | 0.011g | N/A | |
| Choline | 3.7mg | 6.3mg | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more FatsFats | +1147.6% |
| Contains more CarbsCarbs | +40.8% |
~equal in
Protein
~0.71g
~equal in
Water
~90.55g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1432.8% |
| Contains more Poly. FatPolyunsaturated fat | +428.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
