Chicken gravy vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Significant differences between chicken gravy and worcestershire sauce
- The amount of iron, potassium, copper, vitamin C, calcium, vitamin B2, and phosphorus in worcestershire sauce is higher than in chicken gravy.
- Worcestershire sauce covers your daily iron needs 65% more than chicken gravy.
- Chicken gravy contains less sodium.
Specific food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +970% |
| Contains more PotassiumPotassium | +1804.8% |
| Contains more IronIron | +5788.9% |
| Contains more CopperCopper | +952.6% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +145.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 5.3mg | 65% |
| Sodium | 389mg | 980mg | 26% |
| Potassium | 42mg | 800mg | 22% |
| Copper | 0.019mg | 0.2mg | 20% |
| Vitamin C | 0mg | 13mg | 14% |
| Calcium | 10mg | 107mg | 10% |
| Phosphorus | 20mg | 60mg | 6% |
| Vitamin B2 | 0.053mg | 0.13mg | 6% |
| Carbs | 5.29g | 19.46g | 5% |
| Fats | 2.62g | 0g | 4% |
| Vitamin B1 | 0.024mg | 0.07mg | 4% |
| Vitamin B3 | 0.285mg | 0.7mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Saturated fat | 0.639g | 0g | 3% |
| Monounsaturated fat | 1.027g | 0g | 3% |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Calories | 48kcal | 78kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Starch | 4.89g | 2% | |
| Vitamin B6 | 0.025mg | 0mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Omega-6 (Linoleic acid) | 0.377g | 2% | |
| Protein | 0.71g | 0g | 1% |
| Zinc | 0.08mg | 0.19mg | 1% |
| Manganese | 0.015mg | 1% | |
| Omega-3 (ALA) | 0.02g | 1% | |
| Protein per 100 calories | 1.5g | 0g | N/A |
| Calories per 10 g protein | 676kcal | N/A | |
| Weight per 100 calories | 208g | 128g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 5.19g | 19.46g | N/A |
| Sugar | 0.3g | 10.03g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin K | 0.6µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Choline | 3.7mg | 2.7mg | 0% |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15% |
| Contains more CarbsCarbs | +267.9% |
