Chicken gumbo vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Significant differences between Chicken gumbo and Spaghetti sauce
- Chicken gumbo has more Vitamin B1, and Vitamin B2, however, Spaghetti sauce is richer in Potassium.
- Chicken gumbo covers your daily Vitamin B1 needs 14% more than Spaghetti sauce.
- Spaghetti sauce has 3 times less Vitamin B2 than Chicken gumbo. Chicken gumbo has 0.3mg of Vitamin B2, while Spaghetti sauce has 0.12mg.
- Spaghetti sauce contains less Sodium.
Specific food types used in this comparison are Soup, chicken gumbo, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +386.7% |
| Contains more IronIron | +26.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +241.8% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +30.4% |
~equal in
Water
~87.1g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated Fat | +147.6% |
| Contains less Sat. FatSaturated Fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 48kcal |
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| Protein | 2.1g | 1.2g |
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| Fats | 1.14g | 0.9g |
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| Vitamin C | 4mg | 3.9mg |
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| Net carbs | 5.07g | 8.7g |
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| Carbs | 6.67g | 8.7g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 3mg | 13mg |
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| Calcium | 19mg | 20mg |
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| Potassium | 60mg | 292mg |
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| Iron | 0.71mg | 0.9mg |
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| Sugar | 1.93g | 4.7g |
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| Fiber | 1.6g |
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| Copper | 0.1mg |
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| Zinc | 0.3mg | 0.21mg |
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| Phosphorus | 20mg | 25mg |
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| Sodium | 693mg | 590mg |
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| Vitamin A | 98IU | 335IU |
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| Vitamin A | 5µg | 17µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.2mg |
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| Selenium | 6.7µg |
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| Vitamin B1 | 0.2mg | 0.03mg |
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| Vitamin B2 | 0.3mg | 0.12mg |
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| Vitamin B3 | 0.53mg | 0.73mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.05mg | 0.06mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 5.7µg |
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| Folate | 5µg |
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| Saturated Fat | 0.26g | 0.162g |
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| Monounsaturated Fat | 0.52g | 0.21g |
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| Polyunsaturated fat | 0.28g | 0.51g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
24%
17%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.098g)
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 2.77g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.