Chicken gumbo vs. Vegetable soup — In-Depth Nutrition Comparison
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The main differences between chicken gumbo and vegetable soup
- Chicken gumbo is richer in vitamin B2 and vitamin B1, yet vegetable soup is richer in vitamin A, copper, potassium, vitamin B6, vitamin E, vitamin B3, and magnesium.
- Daily need coverage for vitamin A for vegetable soup is 32% higher.
- Chicken gumbo contains 3 times more vitamin B2 than vegetable soup. Chicken gumbo contains 0.3mg of vitamin B2, while vegetable soup contains 0.092mg.
- Vegetable soup contains less sodium.
Food types used in this article are Soup, chicken gumbo, canned, condensed and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +67.5% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +621.7% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +226.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin EVitamin E | +297.2% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 0.092mg | 16% |
| Copper | 0.1mg | 0.232mg | 15% |
| Sodium | 693mg | 385mg | 13% |
| Potassium | 60mg | 433mg | 11% |
| Vitamin B6 | 0.05mg | 0.167mg | 9% |
| Vitamin A | 5µg | 86µg | 9% |
| Vitamin B1 | 0.2mg | 0.109mg | 8% |
| Vitamin E | 0.36mg | 1.43mg | 7% |
| Vitamin B3 | 0.53mg | 1.54mg | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Selenium | 6.7µg | 4µg | 5% |
| Vitamin B5 | 0.16mg | 0.346mg | 4% |
| Phosphorus | 20mg | 45mg | 4% |
| Vitamin C | 4mg | 0.8mg | 4% |
| Choline | 9mg | 2% | |
| Folate | 5µg | 12µg | 2% |
| Carbs | 6.67g | 12.11g | 2% |
| Manganese | 0.2mg | 0.25mg | 2% |
| Fiber | 1.6g | 2.1g | 2% |
| Vitamin K | 5.7µg | 4.2µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.26g | 0.147g | 1% |
| Monounsaturated fat | 0.52g | 0.203g | 1% |
| Polyunsaturated fat | 0.28g | 0.403g | 1% |
| Calories | 45kcal | 65kcal | 1% |
| Zinc | 0.3mg | 0.4mg | 1% |
| Iron | 0.71mg | 0.66mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 2.1g | 2.2g | 0% |
| Fats | 1.14g | 0.9g | 0% |
| Net carbs | 5.07g | 10.01g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 1.93g | 4.31g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +81.6% |
~equal in
Protein
~2.2g
~equal in
Water
~82.79g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +156.2% |
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
