Chicken gumbo vs. Vegetable soup — In-Depth Nutrition Comparison
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The main differences between Chicken gumbo and Vegetable soup
- Chicken gumbo is richer in Vitamin B2, and Vitamin B1, yet Vegetable soup is richer in Copper, Potassium, Vitamin B6, Vitamin A, Vitamin E, Vitamin B3, and Magnesium.
- Daily need coverage for Vitamin B2 from Chicken gumbo is 16% higher.
- Chicken gumbo contains 2 times more Vitamin B1 than Vegetable soup. Chicken gumbo contains 0.2mg of Vitamin B1, while Vegetable soup contains 0.109mg.
- Vegetable soup contains less Sodium.
Food types used in this article are Soup, chicken gumbo, canned, condensed and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +67.5% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +621.7% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +226.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more Vitamin AVitamin A | +1656.1% |
| Contains more Vitamin EVitamin E | +297.2% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more FolateFolate | +140% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +81.6% |
~equal in
Protein
~2.2g
~equal in
Water
~82.79g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated Fat | +156.2% |
| Contains less Sat. FatSaturated Fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 65kcal |
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| Protein | 2.1g | 2.2g |
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| Fats | 1.14g | 0.9g |
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| Vitamin C | 4mg | 0.8mg |
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| Net carbs | 5.07g | 10.01g |
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| Carbs | 6.67g | 12.11g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 3mg | 25mg |
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| Calcium | 19mg | 20mg |
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| Potassium | 60mg | 433mg |
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| Iron | 0.71mg | 0.66mg |
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| Sugar | 1.93g | 4.31g |
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| Fiber | 1.6g | 2.1g |
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| Copper | 0.1mg | 0.232mg |
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| Zinc | 0.3mg | 0.4mg |
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| Phosphorus | 20mg | 45mg |
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| Sodium | 693mg | 385mg |
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| Vitamin A | 98IU | 1721IU |
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| Vitamin A | 5µg | 86µg |
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| Vitamin E | 0.36mg | 1.43mg |
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| Manganese | 0.2mg | 0.25mg |
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| Selenium | 6.7µg | 4µg |
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| Vitamin B1 | 0.2mg | 0.109mg |
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| Vitamin B2 | 0.3mg | 0.092mg |
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| Vitamin B3 | 0.53mg | 1.54mg |
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| Vitamin B5 | 0.16mg | 0.346mg |
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| Vitamin B6 | 0.05mg | 0.167mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 5.7µg | 4.2µg |
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| Folate | 5µg | 12µg |
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| Choline | 9mg |
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| Saturated Fat | 0.26g | 0.147g |
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| Monounsaturated Fat | 0.52g | 0.203g |
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| Polyunsaturated fat | 0.28g | 0.403g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
24%
30%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 308mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.113g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.