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  6. Chicken heart vs. Bear meat

Chicken heart vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between chicken heart and bear meat

  • Chicken heart has more vitamin B12, copper, folate, vitamin B3, and vitamin B6; however, bear meat has more iron, zinc, selenium, and vitamin B2.
  • Chicken heart's daily need coverage for vitamin B12 is 201% more.
  • Chicken heart has 12 times more folate than bear meat. Chicken heart has 72µg of folate, while bear meat has 6µg.
  • Bear meat is lower in cholesterol.

The food varieties used in the comparison are Chicken, heart, all classes, raw and Game meat, bear, cooked, simmered.

Infographic

Chicken heart vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +140%
Contains more CopperCopper +133.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +80%
Contains more ZincZinc +55.8%
Contains more SeleniumSelenium +160.5%
~equal in Phosphorus ~170mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin B12Vitamin B12 +195.1%
Contains more FolateFolate +1100%
Contains more Vitamin B2Vitamin B2 +12.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken heart Bear meat DV% diff.
Vitamin B12 7.29µg 2.47µg 201%
Iron 5.96mg 10.73mg 60%
Vitamin B5 2.559mg 51%
Protein 15.55g 32.42g 34%
Zinc 6.59mg 10.27mg 33%
Choline 122.3mg 22%
Copper 0.346mg 0.148mg 22%
Folate 72µg 6µg 17%
Selenium 4.3µg 11.2µg 13%
Cholesterol 136mg 98mg 13%
Vitamin B3 4.883mg 3.35mg 10%
Monounsaturated fat 2.37g 5.66g 8%
Vitamin B2 0.728mg 0.82mg 7%
Fats 9.33g 13.39g 6%
Vitamin B6 0.36mg 0.29mg 5%
Calories 153kcal 259kcal 5%
Vitamin C 3.2mg 0mg 4%
Manganese 0.089mg 4%
Vitamin B1 0.152mg 0.1mg 4%
Saturated fat 2.66g 3.54g 4%
Potassium 176mg 263mg 3%
Vitamin E 0.49mg 3%
Magnesium 15mg 23mg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 2.71g 2.4g 2%
Phosphorus 177mg 170mg 1%
Calcium 12mg 5mg 1%
Vitamin A 9µg 0µg 1%
Carbs 0.71g 0g 0%
Net carbs 0.71g 0g N/A
Sodium 74mg 71mg 0%
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.4%
Contains more OtherOther +32.8%
Contains more ProteinProtein +108.5%
Contains more FatsFats +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Poly. FatPolyunsaturated fat +12.9%
Contains more Mono. FatMonounsaturated fat +138.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.