Chicken heart vs. Bear meat — In-Depth Nutrition Comparison
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Important differences between Chicken heart and Bear meat
- Chicken heart has more Vitamin B12, Copper, Folate, Vitamin B3, and Vitamin B6, however, Bear meat has more Iron, Zinc, Selenium, and Vitamin B2.
- Chicken heart's daily need coverage for Vitamin B12 is 201% more.
- Chicken heart has 12 times more Folate than Bear meat. Chicken heart has 72µg of Folate, while Bear meat has 6µg.
- Bear meat is lower in Cholesterol.
The food varieties used in the comparison are Chicken, heart, all classes, raw and Game meat, bear, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
Contains
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Copper
+133.8%
Contains
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Iron
+80%
Contains
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Magnesium
+53.3%
Contains
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Potassium
+49.4%
Contains
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Zinc
+55.8%
Contains
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Selenium
+160.5%
Equal in Phosphorus - 170
Equal in Sodium - 71
Contains
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Calcium
+140%
Contains
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Copper
+133.8%
Contains
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Iron
+80%
Contains
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Magnesium
+53.3%
Contains
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Potassium
+49.4%
Contains
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Zinc
+55.8%
Contains
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Selenium
+160.5%
Equal in Phosphorus - 170
Equal in Sodium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52%
Contains
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Vitamin B3
+45.8%
Contains
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Vitamin B6
+24.1%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+195.1%
Contains
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Vitamin B2
+12.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52%
Contains
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Vitamin B3
+45.8%
Contains
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Vitamin B6
+24.1%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+195.1%
Contains
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Vitamin B2
+12.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+37.4%
Contains
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Other
+32.8%
Contains
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Protein
+108.5%
Contains
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Fats
+43.5%
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Contains
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Carbs
+∞%
Contains
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Water
+37.4%
Contains
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Other
+32.8%
Contains
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Protein
+108.5%
Contains
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Fats
+43.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.9%
Contains
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Polyunsaturated fat
+12.9%
Contains
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Monounsaturated Fat
+138.8%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
3.54 g
Monounsaturated Fat:
5.66 g
Polyunsaturated fat:
2.4 g
Contains
less
Saturated Fat
-24.9%
Contains
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Polyunsaturated fat
+12.9%
Contains
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Monounsaturated Fat
+138.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.71g | 0g |
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| Protein | 15.55g | 32.42g |
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| Fats | 9.33g | 13.39g |
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| Carbs | 0.71g | 0g |
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| Calories | 153kcal | 259kcal |
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| Calcium | 12mg | 5mg |
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| Iron | 5.96mg | 10.73mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 177mg | 170mg |
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| Potassium | 176mg | 263mg |
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| Sodium | 74mg | 71mg |
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| Zinc | 6.59mg | 10.27mg |
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| Copper | 0.346mg | 0.148mg |
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| Manganese | 0.089mg |
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| Selenium | 4.3µg | 11.2µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.152mg | 0.1mg |
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| Vitamin B2 | 0.728mg | 0.82mg |
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| Vitamin B3 | 4.883mg | 3.35mg |
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| Vitamin B5 | 2.559mg |
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| Vitamin B6 | 0.36mg | 0.29mg |
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| Folate | 72µg | 6µg |
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| Vitamin B12 | 7.29µg | 2.47µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.199mg |
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| Threonine | 0.704mg |
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| Isoleucine | 0.833mg |
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| Leucine | 1.355mg |
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| Lysine | 1.303mg |
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| Methionine | 0.376mg |
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| Phenylalanine | 0.696mg |
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| Valine | 0.88mg |
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| Histidine | 0.408mg |
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| Cholesterol | 136mg | 98mg |
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| Saturated Fat | 2.66g | 3.54g |
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| Omega-3 - DHA | 0g | 0.037g |
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| Omega-3 - DPA | 0g | 0.034g |
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| Monounsaturated Fat | 2.37g | 5.66g |
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| Polyunsaturated fat | 2.71g | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
56%
Minerals Daily Need Coverage Score
67%
92%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 0.88g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.