Chicken heart vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between chicken heart and beef ribs
- Chicken heart has more vitamin B12, iron, vitamin B5, vitamin B2, copper, folate, and vitamin B6, while beef ribs have more selenium.
- Chicken heart's daily need coverage for vitamin B12 is 207% higher.
- Beef ribs contain 10 times less folate than chicken heart. Chicken heart contains 72µg of folate, while beef ribs contain 7µg.
- The amount of cholesterol in beef ribs is lower.
The food types used in this comparison are Chicken, heart, all classes, raw and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +293.2% |
| Contains more ZincZinc | +14.4% |
| Contains more ManganeseManganese | +584.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +64.8% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +393% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B2Vitamin B2 | +283.2% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +591.6% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +212.9% |
| Contains more FolateFolate | +928.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.6% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +226.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
| Contains more Mono. FatMonounsaturated fat | +450.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 2.33µg | 207% |
| Iron | 5.96mg | 2.33mg | 45% |
| Saturated fat | 2.66g | 12.29g | 44% |
| Vitamin B5 | 2.559mg | 0.37mg | 44% |
| Vitamin B2 | 0.728mg | 0.19mg | 41% |
| Fats | 9.33g | 30.49g | 33% |
| Selenium | 4.3µg | 21.2µg | 31% |
| Copper | 0.346mg | 0.088mg | 29% |
| Monounsaturated fat | 2.37g | 13.04g | 27% |
| Cholesterol | 136mg | 85mg | 17% |
| Folate | 72µg | 7µg | 16% |
| Protein | 15.55g | 22.8g | 15% |
| Polyunsaturated fat | 2.71g | 1.05g | 11% |
| Calories | 153kcal | 372kcal | 11% |
| Vitamin B6 | 0.36mg | 0.23mg | 10% |
| Zinc | 6.59mg | 5.76mg | 8% |
| Vitamin B3 | 4.883mg | 3.64mg | 8% |
| Vitamin B1 | 0.152mg | 0.07mg | 7% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 176mg | 290mg | 3% |
| Manganese | 0.089mg | 0.013mg | 3% |
| Phosphorus | 177mg | 172mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sodium | 74mg | 64mg | 0% |
| Tryptophan | 0.199mg | 0.255mg | 0% |
| Threonine | 0.704mg | 0.996mg | 0% |
| Isoleucine | 0.833mg | 1.025mg | 0% |
| Leucine | 1.355mg | 1.802mg | 0% |
| Lysine | 1.303mg | 1.897mg | 0% |
| Methionine | 0.376mg | 0.584mg | 0% |
| Phenylalanine | 0.696mg | 0.89mg | 0% |
| Valine | 0.88mg | 1.109mg | 0% |
| Histidine | 0.408mg | 0.781mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
39%
Minerals Daily Need Coverage Score
67%
52%
Comparison summary
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 9.63g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 10mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)