Chicken hearts vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between chicken hearts and beef ribs
- Chicken hearts have more vitamin B12, iron, vitamin B5, vitamin B2, and copper, while beef ribs have more fats, selenium, and protein.
- Chicken hearts' daily need coverage for vitamin B12 is 207% higher.
- Beef ribs contain 7 times less vitamin B5 than chicken hearts. Chicken hearts contain 2.559mg of vitamin B5, while beef ribs contain 0.37mg.
- The amount of cholesterol in beef ribs is lower.
The food types used in this comparison are Chicken, heart, all classes, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +293.2% |
| Contains more ZincZinc | +14.4% |
| Contains more ManganeseManganese | +584.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +64.8% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +393% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B2Vitamin B2 | +283.2% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +591.6% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +212.9% |
| Contains more FolateFolate | +928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 2.33µg | 207% |
| Iron | 5.96mg | 2.33mg | 45% |
| Vitamin B5 | 2.559mg | 0.37mg | 44% |
| Saturated fat | 2.66g | 12.29g | 44% |
| Vitamin B2 | 0.728mg | 0.19mg | 41% |
| Fats | 9.33g | 30.49g | 33% |
| Selenium | 4.3µg | 21.2µg | 31% |
| Copper | 0.346mg | 0.088mg | 29% |
| Monounsaturated fat | 2.37g | 13.04g | 27% |
| Cholesterol | 136mg | 85mg | 17% |
| Folate | 72µg | 7µg | 16% |
| Protein | 15.55g | 22.8g | 15% |
| Calories | 153kcal | 372kcal | 11% |
| Polyunsaturated fat | 2.71g | 1.05g | 11% |
| Vitamin B6 | 0.36mg | 0.23mg | 10% |
| Zinc | 6.59mg | 5.76mg | 8% |
| Vitamin B3 | 4.883mg | 3.64mg | 8% |
| Vitamin B1 | 0.152mg | 0.07mg | 7% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 176mg | 290mg | 3% |
| Manganese | 0.089mg | 0.013mg | 3% |
| Magnesium | 15mg | 20mg | 1% |
| Phosphorus | 177mg | 172mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Protein per 100 calories | 10g | 6.1g | N/A |
| Calories per 10 g protein | 98kcal | 163kcal | N/A |
| Weight per 100 calories | 65g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sodium | 74mg | 64mg | 0% |
| Tryptophan | 0.199mg | 0.255mg | 0% |
| Threonine | 0.704mg | 0.996mg | 0% |
| Isoleucine | 0.833mg | 1.025mg | 0% |
| Leucine | 1.355mg | 1.802mg | 0% |
| Lysine | 1.303mg | 1.897mg | 0% |
| Methionine | 0.376mg | 0.584mg | 0% |
| Phenylalanine | 0.696mg | 0.89mg | 0% |
| Valine | 0.88mg | 1.109mg | 0% |
| Histidine | 0.408mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.6% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +226.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
| Contains more Mono. FatMonounsaturated fat | +450.2% |
