Chicken hearts vs. Caribou meat — In-Depth Nutrition Comparison
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How are chicken hearts and caribou meat different?
- Chicken hearts are richer in vitamin B12, folate, zinc, and copper, while caribou meat is higher in selenium, vitamin B2, vitamin B1, phosphorus, and vitamin B3.
- Chicken hearts cover your daily need for vitamin B12, 27% more than caribou meat.
- Chicken hearts contain 14 times more folate than caribou meat. Chicken hearts contain 72µg of folate, while caribou meat contains 5µg.
- Caribou meat is lower in cholesterol.
Chicken, heart, all classes, raw and Game meat, caribou, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +25.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -18.9% |
| Contains more SeleniumSelenium | +216.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 15.55g | 29.77g | 28% |
| Vitamin B12 | 7.29µg | 6.64µg | 27% |
| Choline | 122.6mg | 22% | |
| Selenium | 4.3µg | 13.6µg | 17% |
| Folate | 72µg | 5µg | 17% |
| Polyunsaturated fat | 2.71g | 0.62g | 14% |
| Vitamin B2 | 0.728mg | 0.9mg | 13% |
| Zinc | 6.59mg | 5.26mg | 12% |
| Cholesterol | 136mg | 109mg | 9% |
| Copper | 0.346mg | 0.263mg | 9% |
| Fats | 9.33g | 4.42g | 8% |
| Phosphorus | 177mg | 233mg | 8% |
| Vitamin B1 | 0.152mg | 0.25mg | 8% |
| Vitamin B3 | 4.883mg | 5.79mg | 6% |
| Potassium | 176mg | 310mg | 4% |
| Saturated fat | 2.66g | 1.7g | 4% |
| Magnesium | 15mg | 27mg | 3% |
| Iron | 5.96mg | 6.17mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B6 | 0.36mg | 0.32mg | 3% |
| Monounsaturated fat | 2.37g | 1.33g | 3% |
| Vitamin B5 | 2.559mg | 2.68mg | 2% |
| Calories | 153kcal | 167kcal | 1% |
| Calcium | 12mg | 22mg | 1% |
| Sodium | 74mg | 60mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 3.2mg | 3mg | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Manganese | 0.089mg | 0.087mg | 0% |
| Tryptophan | 0.199mg | 0.458mg | 0% |
| Threonine | 0.704mg | 1.273mg | 0% |
| Isoleucine | 0.833mg | 1.347mg | 0% |
| Leucine | 1.355mg | 2.457mg | 0% |
| Lysine | 1.303mg | 2.697mg | 0% |
| Methionine | 0.376mg | 0.665mg | 0% |
| Phenylalanine | 0.696mg | 1.324mg | 0% |
| Valine | 0.88mg | 1.399mg | 0% |
| Histidine | 0.408mg | 1.179mg | 0% |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +91.4% |
| Contains more OtherOther | +297.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +337.1% |
| Contains less Sat. FatSaturated fat | -36.1% |
