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Chicken heart vs. Foie gras — In-Depth Nutrition Comparison

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What are the differences between chicken heart and foie gras?

  • Chicken heart is higher in zinc, vitamin B2, vitamin B5, vitamin B6, and vitamin B3, yet foie gras is higher in vitamin B12, selenium, and vitamin A.
  • Foie gras's daily need coverage for vitamin B12 is 88% more.
  • Chicken heart has 7 times more zinc than foie gras. While chicken heart has 6.59mg of zinc, foie gras has only 0.92mg.
  • The amount of saturated fat in chicken heart is lower.

We used Chicken, heart, all classes, raw and Pate de foie gras, canned (goose liver pate), smoked types in this article.

Infographic

Chicken heart vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +27.5%
Contains more ZincZinc +616.3%
Contains less SodiumSodium -89.4%
Contains more CalciumCalcium +483.3%
Contains more CopperCopper +15.6%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +34.8%
Contains more SeleniumSelenium +923.3%
~equal in Iron ~5.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +11022.2%
Contains more Vitamin B12Vitamin B12 +28.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken heart Foie gras DV% diff.
Vitamin A 9µg 1001µg 110%
Vitamin B12 7.29µg 9.4µg 88%
Selenium 4.3µg 44µg 72%
Monounsaturated fat 2.37g 25.61g 58%
Saturated fat 2.66g 14.45g 54%
Fats 9.33g 43.84g 53%
Zinc 6.59mg 0.92mg 52%
Vitamin B2 0.728mg 0.299mg 33%
Sodium 74mg 697mg 27%
Vitamin B5 2.559mg 1.2mg 27%
Vitamin B6 0.36mg 0.06mg 23%
Vitamin B3 4.883mg 2.51mg 15%
Calories 153kcal 462kcal 15%
Polyunsaturated fat 2.71g 0.84g 12%
Protein 15.55g 11.4g 8%
Iron 5.96mg 5.5mg 6%
Copper 0.346mg 0.4mg 6%
Calcium 12mg 70mg 6%
Vitamin B1 0.152mg 0.088mg 5%
Cholesterol 136mg 150mg 5%
Phosphorus 177mg 200mg 3%
Folate 72µg 60µg 3%
Manganese 0.089mg 0.12mg 1%
Potassium 176mg 138mg 1%
Carbs 0.71g 4.67g 1%
Vitamin C 3.2mg 2mg 1%
Net carbs 0.71g 4.67g N/A
Magnesium 15mg 13mg 0%
Tryptophan 0.199mg 0.161mg 0%
Threonine 0.704mg 0.507mg 0%
Isoleucine 0.833mg 0.606mg 0%
Leucine 1.355mg 1.029mg 0%
Lysine 1.303mg 0.863mg 0%
Methionine 0.376mg 0.27mg 0%
Phenylalanine 0.696mg 0.567mg 0%
Valine 0.88mg 0.719mg 0%
Histidine 0.408mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +36.4%
Contains more WaterWater +98.6%
Contains more FatsFats +369.9%
Contains more CarbsCarbs +557.7%
Contains more OtherOther +258.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +222.6%
Contains more Mono. FatMonounsaturated fat +980.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.