Chicken heart vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between chicken heart and foie gras?
- Chicken heart is higher in zinc, vitamin B2, vitamin B5, vitamin B6, and vitamin B3, yet foie gras is higher in vitamin B12, selenium, and vitamin A.
- Foie gras's daily need coverage for vitamin B12 is 88% more.
- Chicken heart has 7 times more zinc than foie gras. While chicken heart has 6.59mg of zinc, foie gras has only 0.92mg.
- The amount of saturated fat in chicken heart is lower.
We used Chicken, heart, all classes, raw and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more ZincZinc | +616.3% |
| Contains less SodiumSodium | -89.4% |
| Contains more CalciumCalcium | +483.3% |
| Contains more CopperCopper | +15.6% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +34.8% |
| Contains more SeleniumSelenium | +923.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +11022.2% |
| Contains more Vitamin B12Vitamin B12 | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +98.6% |
| Contains more FatsFats | +369.9% |
| Contains more CarbsCarbs | +557.7% |
| Contains more OtherOther | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
| Contains more Mono. FatMonounsaturated fat | +980.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 9µg | 1001µg | 110% |
| Vitamin B12 | 7.29µg | 9.4µg | 88% |
| Selenium | 4.3µg | 44µg | 72% |
| Monounsaturated fat | 2.37g | 25.61g | 58% |
| Saturated fat | 2.66g | 14.45g | 54% |
| Fats | 9.33g | 43.84g | 53% |
| Zinc | 6.59mg | 0.92mg | 52% |
| Vitamin B2 | 0.728mg | 0.299mg | 33% |
| Sodium | 74mg | 697mg | 27% |
| Vitamin B5 | 2.559mg | 1.2mg | 27% |
| Vitamin B6 | 0.36mg | 0.06mg | 23% |
| Vitamin B3 | 4.883mg | 2.51mg | 15% |
| Calories | 153kcal | 462kcal | 15% |
| Polyunsaturated fat | 2.71g | 0.84g | 12% |
| Protein | 15.55g | 11.4g | 8% |
| Iron | 5.96mg | 5.5mg | 6% |
| Copper | 0.346mg | 0.4mg | 6% |
| Calcium | 12mg | 70mg | 6% |
| Vitamin B1 | 0.152mg | 0.088mg | 5% |
| Cholesterol | 136mg | 150mg | 5% |
| Phosphorus | 177mg | 200mg | 3% |
| Folate | 72µg | 60µg | 3% |
| Manganese | 0.089mg | 0.12mg | 1% |
| Potassium | 176mg | 138mg | 1% |
| Carbs | 0.71g | 4.67g | 1% |
| Vitamin C | 3.2mg | 2mg | 1% |
| Net carbs | 0.71g | 4.67g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Tryptophan | 0.199mg | 0.161mg | 0% |
| Threonine | 0.704mg | 0.507mg | 0% |
| Isoleucine | 0.833mg | 0.606mg | 0% |
| Leucine | 1.355mg | 1.029mg | 0% |
| Lysine | 1.303mg | 0.863mg | 0% |
| Methionine | 0.376mg | 0.27mg | 0% |
| Phenylalanine | 0.696mg | 0.567mg | 0% |
| Valine | 0.88mg | 0.719mg | 0% |
| Histidine | 0.408mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
137%
Minerals Daily Need Coverage Score
67%
84%
Comparison summary
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Chicken heart is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 11.79g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.