Chicken heart vs. Frog legs — In-Depth Nutrition Comparison
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A recap on differences between chicken heart and frog legs
- Chicken heart has more vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B6, and folate; however, frog legs are higher in selenium.
- Chicken heart covers your daily vitamin B12 needs 287% more than frog legs.
- Frog legs contain 35 times less saturated fat than chicken heart. Chicken heart contains 2.66g of saturated fat, while frog legs contain 0.076g.
Food varieties used in this article are Chicken, heart, all classes, raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +559% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +61.9% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +227.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more Vitamin B3Vitamin B3 | +306.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +1722.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +64.7% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +4371.7% |
| Contains more Poly. FatPolyunsaturated fat | +2556.9% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 0.4µg | 287% |
| Iron | 5.96mg | 1.5mg | 56% |
| Vitamin B5 | 2.559mg | 51% | |
| Zinc | 6.59mg | 1mg | 51% |
| Vitamin B2 | 0.728mg | 0.25mg | 37% |
| Cholesterol | 136mg | 50mg | 29% |
| Vitamin B3 | 4.883mg | 1.2mg | 23% |
| Vitamin B6 | 0.36mg | 0.12mg | 18% |
| Selenium | 4.3µg | 14.1µg | 18% |
| Polyunsaturated fat | 2.71g | 0.102g | 17% |
| Folate | 72µg | 15µg | 14% |
| Fats | 9.33g | 0.3g | 14% |
| Saturated fat | 2.66g | 0.076g | 12% |
| Choline | 65mg | 12% | |
| Copper | 0.346mg | 0.25mg | 11% |
| Vitamin E | 1mg | 7% | |
| Monounsaturated fat | 2.37g | 0.053g | 6% |
| Manganese | 0.089mg | 4% | |
| Calories | 153kcal | 73kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Phosphorus | 177mg | 147mg | 4% |
| Potassium | 176mg | 285mg | 3% |
| Protein | 15.55g | 16.4g | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin A | 9µg | 15µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Sodium | 74mg | 58mg | 1% |
| Vitamin B1 | 0.152mg | 0.14mg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
21%
Minerals Daily Need Coverage Score
67%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 2.584g)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.