Chicken hearts vs. Frog legs — In-Depth Nutrition Comparison
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A recap on the differences between chicken hearts and frog legs
- Chicken hearts have more vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B6, folate, and fats; however, frog legs are higher in selenium.
- Chicken hearts cover your daily vitamin B12 needs 287% more than frog legs.
- Frog legs contain 31 times less fats than chicken hearts. Chicken hearts contain 9.33g of fats, while frog legs contain 0.3g.
- Frog legs have less cholesterol.
Food varieties used in this article are Chicken, heart, all classes, raw and Frog legs, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +559% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +61.9% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +227.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more Vitamin B3Vitamin B3 | +306.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +1722.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.4µg | 287% |
| Iron | 5.96mg | 1.5mg | 56% |
| Zinc | 6.59mg | 1mg | 51% |
| Vitamin B5 | 2.559mg | 51% | |
| Vitamin B2 | 0.728mg | 0.25mg | 37% |
| Cholesterol | 136mg | 50mg | 29% |
| Vitamin B3 | 4.883mg | 1.2mg | 23% |
| Selenium | 4.3µg | 14.1µg | 18% |
| Vitamin B6 | 0.36mg | 0.12mg | 18% |
| Polyunsaturated fat | 2.71g | 0.102g | 17% |
| Fats | 9.33g | 0.3g | 14% |
| Folate | 72µg | 15µg | 14% |
| Choline | 65mg | 12% | |
| Saturated fat | 2.66g | 0.076g | 12% |
| Copper | 0.346mg | 0.25mg | 11% |
| Vitamin E | 1mg | 7% | |
| Monounsaturated fat | 2.37g | 0.053g | 6% |
| Calories | 153kcal | 73kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Phosphorus | 177mg | 147mg | 4% |
| Manganese | 0.089mg | 4% | |
| Potassium | 176mg | 285mg | 3% |
| Protein | 15.55g | 16.4g | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Sodium | 74mg | 58mg | 1% |
| Vitamin A | 9µg | 15µg | 1% |
| Vitamin B1 | 0.152mg | 0.14mg | 1% |
| Protein per 100 calories | 10g | 22g | N/A |
| Calories per 10 g protein | 98kcal | 45kcal | N/A |
| Weight per 100 calories | 65g | 137g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2 | N/A |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% | |
| Omega-3 (EPA) | 0g | 0.014g | N/A |
| Omega-3 (DHA) | 0g | 0.02g | N/A |
| Omega-3 (DPA) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +4371.7% |
| Contains more Poly. FatPolyunsaturated fat | +2556.9% |
| Contains less Sat. FatSaturated fat | -97.1% |
