Chicken heart vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between Chicken heart and Horse meat?
- Chicken heart is richer in Vitamin B12, Vitamin B2, Zinc, Copper, and Iron, yet Horse meat is richer in Selenium, Phosphorus, and Potassium.
- Chicken heart's daily need coverage for Vitamin B12 is 172% higher.
- Chicken heart has 6 times more Vitamin B2 than Horse meat. Chicken heart has 0.728mg of Vitamin B2, while Horse meat has 0.12mg.
- Horse meat contains less Cholesterol.
We used Chicken, heart, all classes, raw and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +102.3% |
| Contains more ZincZinc | +72.5% |
| Contains more ManganeseManganese | +304.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +130.7% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +81% |
| Contains more OtherOther | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated Fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +218.8% |
| Contains less Sat. FatSaturated Fat | -28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 175kcal |
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| Protein | 15.55g | 28.14g |
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| Fats | 9.33g | 6.05g |
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| Vitamin C | 3.2mg | 2mg |
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| Net carbs | 0.71g | 0g |
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| Carbs | 0.71g | 0g |
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| Cholesterol | 136mg | 68mg |
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| Magnesium | 15mg | 25mg |
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| Calcium | 12mg | 8mg |
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| Potassium | 176mg | 379mg |
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| Iron | 5.96mg | 5.03mg |
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| Copper | 0.346mg | 0.171mg |
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| Zinc | 6.59mg | 3.82mg |
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| Phosphorus | 177mg | 247mg |
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| Sodium | 74mg | 55mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 9µg | 0µg |
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| Manganese | 0.089mg | 0.022mg |
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| Selenium | 4.3µg | 13.5µg |
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| Vitamin B1 | 0.152mg | 0.1mg |
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| Vitamin B2 | 0.728mg | 0.12mg |
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| Vitamin B3 | 4.883mg | 4.84mg |
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| Vitamin B5 | 2.559mg |
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| Vitamin B6 | 0.36mg | 0.33mg |
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| Vitamin B12 | 7.29µg | 3.16µg |
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| Folate | 72µg |
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| Saturated Fat | 2.66g | 1.9g |
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| Monounsaturated Fat | 2.37g | 2.12g |
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| Polyunsaturated fat | 2.71g | 0.85g |
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| Tryptophan | 0.199mg | 0.349mg |
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| Threonine | 0.704mg | 1.262mg |
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| Isoleucine | 0.833mg | 1.334mg |
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| Leucine | 1.355mg | 2.232mg |
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| Lysine | 1.303mg | 2.398mg |
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| Methionine | 0.376mg | 0.623mg |
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| Phenylalanine | 0.696mg | 1.157mg |
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| Valine | 0.88mg | 1.458mg |
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| Histidine | 0.408mg | 1.081mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
48%
Minerals Daily Need Coverage Score
67%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 0.76g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.