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Chicken heart vs. Italian sausage — In-Depth Nutrition Comparison

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The main differences between chicken heart and Italian sausage

  • Chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, and copper, yet Italian sausage is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B12 for chicken heart is 250% higher.
  • Chicken heart contains 4 times more copper than Italian sausage. Chicken heart contains 0.346mg of copper, while Italian sausage contains 0.08mg.
  • Italian sausage contains less cholesterol.
  • Chicken heart has a lower glycemic index than Italian sausage.

Food types used in this article are Chicken, heart, all classes, raw and Sausage, Italian, pork, cooked.

Infographic

Chicken heart vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Contains more IronIron +316.8%
Contains more CopperCopper +332.5%
Contains more ZincZinc +175.7%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +72.7%
Contains more SeleniumSelenium +411.6%
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin B2Vitamin B2 +212.4%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +460.8%
Contains more FolateFolate +1340%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B1Vitamin B1 +309.9%
~equal in Vitamin B6 ~0.33mg

All nutrients comparison - raw data values

Nutrient Chicken heart Italian sausage DV% diff.
Vitamin B12 7.29µg 1.3µg 250%
Iron 5.96mg 1.43mg 57%
Vitamin B5 2.559mg 51%
Vitamin B1 0.152mg 0.623mg 39%
Zinc 6.59mg 2.39mg 38%
Vitamin B2 0.728mg 0.233mg 38%
Monounsaturated fat 2.37g 17.108g 37%
Saturated fat 2.66g 10.195g 34%
Selenium 4.3µg 22µg 32%
Copper 0.346mg 0.08mg 30%
Sodium 74mg 743mg 29%
Fats 9.33g 27.31g 28%
Cholesterol 136mg 57mg 26%
Folate 72µg 5µg 17%
Choline 78.2mg 14%
Calories 153kcal 344kcal 10%
Protein 15.55g 19.12g 7%
Vitamin D 41IU 5%
Polyunsaturated fat 2.71g 3.518g 5%
Vitamin D 1µg 5%
Manganese 0.089mg 4%
Potassium 176mg 304mg 4%
Vitamin B3 4.883mg 4.165mg 4%
Vitamin K 3.4µg 3%
Vitamin C 3.2mg 0.1mg 3%
Vitamin E 0.25mg 2%
Vitamin B6 0.36mg 0.33mg 2%
Carbs 0.71g 4.27g 1%
Phosphorus 177mg 170mg 1%
Magnesium 15mg 18mg 1%
Calcium 12mg 21mg 1%
Net carbs 0.71g 4.17g N/A
Sugar 1.86g N/A
Fiber 0g 0.1g 0%
Vitamin A 9µg 10µg 0%
Tryptophan 0.199mg 0.161mg 0%
Threonine 0.704mg 0.792mg 0%
Isoleucine 0.833mg 0.731mg 0%
Leucine 1.355mg 1.343mg 0%
Lysine 1.303mg 1.522mg 0%
Methionine 0.376mg 0.486mg 0%
Phenylalanine 0.696mg 0.67mg 0%
Valine 0.88mg 0.804mg 0%
Histidine 0.408mg 0.577mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more WaterWater +56.1%
Contains more ProteinProtein +23%
Contains more FatsFats +192.7%
Contains more CarbsCarbs +501.4%
Contains more OtherOther +155.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +621.9%
Contains more Poly. FatPolyunsaturated fat +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.