Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken heart
  5. Compare
  6. Chicken heart vs. Lamb

Chicken heart vs. Lamb — In-Depth Nutrition Comparison

Compare

What are the differences between chicken heart and lamb?

  • Chicken heart is higher in vitamin B12, iron, vitamin B5, vitamin B2, copper, zinc, vitamin B6, and folate, yet lamb is higher in selenium.
  • Chicken heart's daily need coverage for vitamin B12 is 198% more.
  • Chicken heart has 4 times more folate than lamb. While chicken heart has 72µg of folate, lamb has only 18µg.
  • The amount of saturated fat in chicken heart is lower.

We used Chicken, heart, all classes, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Chicken heart vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more IronIron +217%
Contains more CopperCopper +190.8%
Contains more ZincZinc +47.8%
Contains more ManganeseManganese +304.5%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +76.1%
Contains more SeleniumSelenium +514%
~equal in Phosphorus ~188mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Lamb
Lamb
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin B5Vitamin B5 +287.7%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin B12Vitamin B12 +185.9%
Contains more FolateFolate +300%
Contains more Vitamin B3Vitamin B3 +36.4%

All nutrients comparison - raw data values

Nutrient Chicken heart Lamb DV% diff.
Vitamin B12 7.29µg 2.55µg 198%
Iron 5.96mg 1.88mg 51%
Selenium 4.3µg 26.4µg 40%
Vitamin B5 2.559mg 0.66mg 38%
Vitamin B2 0.728mg 0.25mg 37%
Saturated fat 2.66g 8.83g 28%
Copper 0.346mg 0.119mg 25%
Zinc 6.59mg 4.46mg 19%
Protein 15.55g 24.52g 18%
Fats 9.33g 20.94g 18%
Vitamin B6 0.36mg 0.13mg 18%
Choline 93.7mg 17%
Monounsaturated fat 2.37g 8.82g 16%
Folate 72µg 18µg 14%
Cholesterol 136mg 97mg 13%
Vitamin B3 4.883mg 6.66mg 11%
Polyunsaturated fat 2.71g 1.51g 8%
Calories 153kcal 294kcal 7%
Vitamin K 4.6µg 4%
Vitamin B1 0.152mg 0.1mg 4%
Potassium 176mg 310mg 4%
Vitamin C 3.2mg 0mg 4%
Manganese 0.089mg 0.022mg 3%
Phosphorus 177mg 188mg 2%
Magnesium 15mg 23mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Vitamin A 9µg 0µg 1%
Calcium 12mg 17mg 1%
Net carbs 0.71g 0g N/A
Carbs 0.71g 0g 0%
Vitamin D 2IU 0%
Sodium 74mg 72mg 0%
Tryptophan 0.199mg 0.287mg 0%
Threonine 0.704mg 1.05mg 0%
Isoleucine 0.833mg 1.183mg 0%
Leucine 1.355mg 1.908mg 0%
Lysine 1.303mg 2.166mg 0%
Methionine 0.376mg 0.629mg 0%
Phenylalanine 0.696mg 0.998mg 0%
Valine 0.88mg 1.323mg 0%
Histidine 0.408mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%
Contains more ProteinProtein +57.7%
Contains more FatsFats +124.4%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +79.5%
Contains more Mono. FatMonounsaturated fat +272.2%

People also compare

Chicken heart
Chicken heart vs Chicken gizzard raw
Chicken gizzard raw
Chicken heart
Chicken heart vs Chicken liver
Chicken liver
Chicken heart
Chicken heart vs Chicken neck
Chicken neck
Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.