Chicken heart vs. Mortadella — In-Depth Nutrition Comparison
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A recap on the differences between chicken heart and mortadella
- Chicken heart has more vitamin B12, iron, vitamin B5, zinc, and copper; however, mortadella is higher in vitamin B2 and selenium.
- Mortadella covers your daily vitamin B2 needs 11713% more than chicken heart.
- Mortadella contains 6 times less vitamin B5 than chicken heart. Chicken heart contains 2.559mg of vitamin B5, while mortadella contains 0.44mg.
- Mortadella has less cholesterol.
- The glycemic index of mortadella is higher.
Food varieties used in this article are Chicken, heart, all classes, raw and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +325.7% |
| Contains more CopperCopper | +476.7% |
| Contains more ZincZinc | +213.8% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +196.7% |
| Contains more CalciumCalcium | +50% |
| Contains more SeleniumSelenium | +425.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +481.6% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin B12Vitamin B12 | +392.6% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin B2Vitamin B2 | +20916.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.728mg | 153mg | 11713% |
| Vitamin B12 | 7.29µg | 1.48µg | 242% |
| Iron | 5.96mg | 1.4mg | 57% |
| Sodium | 74mg | 1246mg | 51% |
| Vitamin B5 | 2.559mg | 0.44mg | 42% |
| Zinc | 6.59mg | 2.1mg | 41% |
| Selenium | 4.3µg | 22.6µg | 33% |
| Copper | 0.346mg | 0.06mg | 32% |
| Saturated fat | 2.66g | 9.51g | 31% |
| Cholesterol | 136mg | 56mg | 27% |
| Fats | 9.33g | 25.39g | 25% |
| Monounsaturated fat | 2.37g | 11.38g | 23% |
| Vitamin B6 | 0.36mg | 0.13mg | 18% |
| Folate | 72µg | 3µg | 17% |
| Vitamin B3 | 4.883mg | 2.673mg | 14% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 177mg | 97mg | 11% |
| Calories | 153kcal | 311kcal | 8% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 2.71g | 3.12g | 3% |
| Vitamin B1 | 0.152mg | 0.119mg | 3% |
| Manganese | 0.089mg | 0.03mg | 3% |
| Protein | 15.55g | 16.37g | 2% |
| Carbs | 0.71g | 3.05g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 0.71g | 3.05g | N/A |
| Potassium | 176mg | 163mg | 0% |
| Tryptophan | 0.199mg | 0.152mg | 0% |
| Threonine | 0.704mg | 0.633mg | 0% |
| Isoleucine | 0.833mg | 0.708mg | 0% |
| Leucine | 1.355mg | 1.213mg | 0% |
| Lysine | 1.303mg | 1.262mg | 0% |
| Methionine | 0.376mg | 0.394mg | 0% |
| Phenylalanine | 0.696mg | 0.598mg | 0% |
| Valine | 0.88mg | 0.735mg | 0% |
| Histidine | 0.408mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +40.7% |
| Contains more FatsFats | +172.1% |
| Contains more CarbsCarbs | +329.6% |
| Contains more OtherOther | +240% |
~equal in
Protein
~16.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +380.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
