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  6. Chicken heart vs. Scrapple

Chicken heart vs. Scrapple — In-Depth Nutrition Comparison

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What are the main differences between chicken heart and scrapple?

  • Chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B6, and folate, yet scrapple is richer in vitamin A and selenium.
  • Chicken heart's daily need coverage for vitamin B12 is 291% higher.
  • Chicken heart has 14 times more folate than scrapple. Chicken heart has 72µg of folate, while scrapple has 5µg.
  • Scrapple contains less cholesterol.

We used Chicken, heart, all classes, raw and Scrapple, pork types in this comparison.

Infographic

Chicken heart vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +215.3%
Contains more CopperCopper +63.2%
Contains more ZincZinc +521.7%
Contains more PhosphorusPhosphorus +132.9%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +304.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin CVitamin C +28%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +153.7%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +2251.6%
Contains more FolateFolate +1340%
Contains more Vitamin AVitamin A +6855.6%

All nutrients comparison - raw data values

Nutrient Chicken heart Scrapple DV% diff.
Vitamin B12 7.29µg 0.31µg 291%
Vitamin A 9µg 626µg 69%
Iron 5.96mg 1.89mg 51%
Vitamin B5 2.559mg 51%
Zinc 6.59mg 1.06mg 50%
Vitamin B2 0.728mg 0.287mg 34%
Cholesterol 136mg 49mg 29%
Selenium 4.3µg 17.4µg 24%
Vitamin B6 0.36mg 0.12mg 18%
Sodium 74mg 482mg 18%
Folate 72µg 5µg 17%
Vitamin B3 4.883mg 2.273mg 16%
Copper 0.346mg 0.212mg 15%
Protein 15.55g 8.06g 15%
Phosphorus 177mg 76mg 14%
Choline 72.4mg 13%
Saturated fat 2.66g 4.732g 9%
Monounsaturated fat 2.37g 6.156g 9%
Polyunsaturated fat 2.71g 1.664g 7%
Fats 9.33g 13.87g 7%
Carbs 0.71g 14.06g 4%
Manganese 0.089mg 4%
Vitamin K 3.4µg 3%
Calories 153kcal 213kcal 3%
Vitamin B1 0.152mg 0.116mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Calcium 12mg 7mg 1%
Vitamin C 3.2mg 2.5mg 1%
Potassium 176mg 158mg 1%
Fiber 0g 0.3g 1%
Vitamin E 0.15mg 1%
Net carbs 0.71g 13.76g N/A
Magnesium 15mg 13mg 0%
Sugar 0.2g N/A
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +92.9%
Contains more WaterWater +17.8%
Contains more FatsFats +48.7%
Contains more CarbsCarbs +1880.3%
Contains more OtherOther +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Poly. FatPolyunsaturated fat +62.9%
Contains more Mono. FatMonounsaturated fat +159.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.