Chicken hearts vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on the differences between chicken hearts and turkey ham
- Chicken hearts have more vitamin B12, iron, zinc, vitamin B2, and vitamin B6; however, turkey ham is higher in selenium and phosphorus.
- Chicken hearts cover your daily vitamin B12 needs 270% more than turkey ham.
- Turkey ham contains 6 times less vitamin B6 than chicken hearts. Chicken hearts contain 0.36mg of vitamin B6, while turkey ham contains 0.06mg.
- Turkey ham has less saturated fat.
Food varieties used in this article are Chicken, heart, all classes, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +496% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +213.8% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more SeleniumSelenium | +788.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.6% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +811.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.8µg | 270% |
| Iron | 5.96mg | 1mg | 62% |
| Selenium | 4.3µg | 38.2µg | 62% |
| Vitamin B5 | 2.559mg | 51% | |
| Zinc | 6.59mg | 2.1mg | 41% |
| Copper | 0.346mg | 38% | |
| Sodium | 74mg | 909mg | 36% |
| Vitamin B2 | 0.728mg | 0.27mg | 35% |
| Cholesterol | 136mg | 64mg | 24% |
| Vitamin B6 | 0.36mg | 0.06mg | 23% |
| Folate | 72µg | 18% | |
| Phosphorus | 177mg | 289mg | 16% |
| Polyunsaturated fat | 2.71g | 0.873g | 12% |
| Fats | 9.33g | 4g | 8% |
| Vitamin B1 | 0.152mg | 0.23mg | 7% |
| Saturated fat | 2.66g | 1.2g | 7% |
| Vitamin B3 | 4.883mg | 4.12mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.089mg | 4% | |
| Monounsaturated fat | 2.37g | 1.337g | 3% |
| Calories | 153kcal | 118kcal | 2% |
| Protein | 15.55g | 16.3g | 2% |
| Potassium | 176mg | 253mg | 2% |
| Carbs | 0.71g | 3.1g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin A | 9µg | 16µg | 1% |
| Net carbs | 0.71g | 3.1g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +336.6% |
| Contains more OtherOther | +264.7% |
~equal in
Protein
~16.3g
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +210.4% |
| Contains less Sat. FatSaturated fat | -54.9% |
