Chicken heart vs. Turkey ham — In-Depth Nutrition Comparison
Compare
A recap on differences between chicken heart and turkey ham
- Chicken heart has more vitamin B12, iron, zinc, vitamin B2, and vitamin B6; however, turkey ham is higher in selenium and phosphorus.
- Chicken heart covers your daily vitamin B12 needs 270% more than turkey ham.
- Turkey ham contains 6 times less vitamin B6 than chicken heart. Chicken heart contains 0.36mg of vitamin B6, while turkey ham contains 0.06mg.
- Turkey ham has less saturated fat.
Food varieties used in this article are Chicken, heart, all classes, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +496% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +213.8% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more SeleniumSelenium | +788.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.6% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +811.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +336.6% |
| Contains more OtherOther | +264.7% |
~equal in
Protein
~16.3g
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +210.4% |
| Contains less Sat. FatSaturated fat | -54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 0.8µg | 270% |
| Iron | 5.96mg | 1mg | 62% |
| Selenium | 4.3µg | 38.2µg | 62% |
| Vitamin B5 | 2.559mg | 51% | |
| Zinc | 6.59mg | 2.1mg | 41% |
| Copper | 0.346mg | 38% | |
| Sodium | 74mg | 909mg | 36% |
| Vitamin B2 | 0.728mg | 0.27mg | 35% |
| Cholesterol | 136mg | 64mg | 24% |
| Vitamin B6 | 0.36mg | 0.06mg | 23% |
| Folate | 72µg | 18% | |
| Phosphorus | 177mg | 289mg | 16% |
| Polyunsaturated fat | 2.71g | 0.873g | 12% |
| Fats | 9.33g | 4g | 8% |
| Vitamin B1 | 0.152mg | 0.23mg | 7% |
| Saturated fat | 2.66g | 1.2g | 7% |
| Vitamin B3 | 4.883mg | 4.12mg | 5% |
| Manganese | 0.089mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Monounsaturated fat | 2.37g | 1.337g | 3% |
| Calories | 153kcal | 118kcal | 2% |
| Protein | 15.55g | 16.3g | 2% |
| Potassium | 176mg | 253mg | 2% |
| Vitamin A | 9µg | 16µg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Carbs | 0.71g | 3.1g | 1% |
| Net carbs | 0.71g | 3.1g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
24%
Minerals Daily Need Coverage Score
67%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 1.46g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 835mg)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.