Chicken heart vs. Turkey ham — In-Depth Nutrition Comparison
Compare
A recap on differences between Chicken heart and Turkey ham
- Chicken heart has more Vitamin B12, Iron, Zinc, Vitamin B2, and Vitamin B6, however, Turkey ham is higher in Selenium, and Phosphorus.
- Chicken heart covers your daily Vitamin B12 needs 270% more than Turkey ham.
- Turkey ham contains 6 times less Vitamin B6 than Chicken heart. Chicken heart contains 0.36mg of Vitamin B6, while Turkey ham contains 0.06mg.
- Turkey ham has less Saturated Fat.
Food varieties used in this article are Chicken, heart, all classes, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+71.4%
Contains
more
Iron
+496%
Contains
less
Sodium
-91.9%
Contains
more
Zinc
+213.8%
Contains
more
Phosphorus
+63.3%
Contains
more
Potassium
+43.8%
Contains
more
Selenium
+788.4%
Equal in Magnesium - 16
Contains
more
Calcium
+71.4%
Contains
more
Iron
+496%
Contains
less
Sodium
-91.9%
Contains
more
Zinc
+213.8%
Contains
more
Phosphorus
+63.3%
Contains
more
Potassium
+43.8%
Contains
more
Selenium
+788.4%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+169.6%
Contains
more
Vitamin B3
+18.5%
Contains
more
Vitamin B6
+500%
Contains
more
Vitamin B12
+811.3%
Contains
more
Vitamin A
+76.7%
Contains
more
Vitamin B1
+51.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+169.6%
Contains
more
Vitamin B3
+18.5%
Contains
more
Vitamin B6
+500%
Contains
more
Vitamin B12
+811.3%
Contains
more
Vitamin A
+76.7%
Contains
more
Vitamin B1
+51.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+133.3%
Contains
more
Carbs
+336.6%
Contains
more
Other
+264.7%
Equal in Protein - 16.3
Equal in Water - 73.5
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
more
Fats
+133.3%
Contains
more
Carbs
+336.6%
Contains
more
Other
+264.7%
Equal in Protein - 16.3
Equal in Water - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+77.3%
Contains
more
Polyunsaturated fat
+210.4%
Contains
less
Saturated Fat
-54.9%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
more
Monounsaturated Fat
+77.3%
Contains
more
Polyunsaturated fat
+210.4%
Contains
less
Saturated Fat
-54.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.71g | 3.1g |
|
| Protein | 15.55g | 16.3g |
|
| Fats | 9.33g | 4g |
|
| Carbs | 0.71g | 3.1g |
|
| Calories | 153kcal | 118kcal |
|
| Sugar | 1.2g |
|
|
| Calcium | 12mg | 7mg |
|
| Iron | 5.96mg | 1mg |
|
| Magnesium | 15mg | 16mg |
|
| Phosphorus | 177mg | 289mg |
|
| Potassium | 176mg | 253mg |
|
| Sodium | 74mg | 909mg |
|
| Zinc | 6.59mg | 2.1mg |
|
| Copper | 0.346mg |
|
|
| Manganese | 0.089mg |
|
|
| Selenium | 4.3µg | 38.2µg |
|
| Vitamin A | 30IU | 53IU |
|
| Vitamin A RAE | 9µg | 16µg |
|
| Vitamin C | 3.2mg | 0mg |
|
| Vitamin B1 | 0.152mg | 0.23mg |
|
| Vitamin B2 | 0.728mg | 0.27mg |
|
| Vitamin B3 | 4.883mg | 4.12mg |
|
| Vitamin B5 | 2.559mg |
|
|
| Vitamin B6 | 0.36mg | 0.06mg |
|
| Folate | 72µg |
|
|
| Vitamin B12 | 7.29µg | 0.8µg |
|
| Tryptophan | 0.199mg |
|
|
| Threonine | 0.704mg |
|
|
| Isoleucine | 0.833mg |
|
|
| Leucine | 1.355mg |
|
|
| Lysine | 1.303mg |
|
|
| Methionine | 0.376mg |
|
|
| Phenylalanine | 0.696mg |
|
|
| Valine | 0.88mg |
|
|
| Histidine | 0.408mg |
|
|
| Cholesterol | 136mg | 64mg |
|
| Saturated Fat | 2.66g | 1.2g |
|
| Monounsaturated Fat | 2.37g | 1.337g |
|
| Polyunsaturated fat | 2.71g | 0.873g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
26%
Minerals Daily Need Coverage Score
67%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 1.46g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 835mg)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.