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Chicken heart vs. Turkey ham — In-Depth Nutrition Comparison

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A recap on the differences between chicken heart and turkey ham

  • Chicken heart has more vitamin B12, iron, zinc, vitamin B2, and vitamin B6; however, turkey ham is higher in selenium and phosphorus.
  • Chicken heart covers your daily vitamin B12 needs 270% more than turkey ham.
  • Turkey ham contains 6 times less vitamin B6 than chicken heart. Chicken heart contains 0.36mg of vitamin B6, while turkey ham contains 0.06mg.
  • Turkey ham has less saturated fat.

Food varieties used in this article are Chicken, heart, all classes, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Chicken heart vs Turkey ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more CalciumCalcium +71.4%
Contains more IronIron +496%
Contains more CopperCopper +∞%
Contains more ZincZinc +213.8%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +43.8%
Contains more PhosphorusPhosphorus +63.3%
Contains more SeleniumSelenium +788.4%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +811.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B1Vitamin B1 +51.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken heart Turkey ham DV% diff.
Vitamin B12 7.29µg 0.8µg 270%
Iron 5.96mg 1mg 62%
Selenium 4.3µg 38.2µg 62%
Vitamin B5 2.559mg 51%
Zinc 6.59mg 2.1mg 41%
Copper 0.346mg 38%
Sodium 74mg 909mg 36%
Vitamin B2 0.728mg 0.27mg 35%
Cholesterol 136mg 64mg 24%
Vitamin B6 0.36mg 0.06mg 23%
Folate 72µg 18%
Phosphorus 177mg 289mg 16%
Polyunsaturated fat 2.71g 0.873g 12%
Fats 9.33g 4g 8%
Vitamin B1 0.152mg 0.23mg 7%
Saturated fat 2.66g 1.2g 7%
Vitamin B3 4.883mg 4.12mg 5%
Manganese 0.089mg 4%
Vitamin C 3.2mg 0mg 4%
Monounsaturated fat 2.37g 1.337g 3%
Calories 153kcal 118kcal 2%
Protein 15.55g 16.3g 2%
Potassium 176mg 253mg 2%
Vitamin A 9µg 16µg 1%
Calcium 12mg 7mg 1%
Carbs 0.71g 3.1g 1%
Net carbs 0.71g 3.1g N/A
Magnesium 15mg 16mg 0%
Sugar 1.2g N/A
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +336.6%
Contains more OtherOther +264.7%
~equal in Protein ~16.3g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated fat +77.3%
Contains more Poly. FatPolyunsaturated fat +210.4%
Contains less Sat. FatSaturated fat -54.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.