Chicken heart vs. Turkey wing — In-Depth Nutrition Comparison
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Significant differences between Chicken heart and Turkey wing
- Chicken heart has more Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, Copper, Folate, and Vitamin B1, however, Turkey wing is richer in Selenium.
- Chicken heart covers your daily Vitamin B12 needs 288% more than Turkey wing.
- Turkey wing has 10 times less Folate than Chicken heart. Chicken heart has 72µg of Folate, while Turkey wing has 7µg.
- Turkey wing contains less Cholesterol.
Specific food types used in this comparison are Chicken, heart, all classes, raw and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +373% |
| Contains more CopperCopper | +349.4% |
| Contains more ZincZinc | +327.9% |
| Contains more ManganeseManganese | +423.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +420.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +204% |
| Contains more Vitamin B2Vitamin B2 | +561.8% |
| Contains more Vitamin B5Vitamin B5 | +361.9% |
| Contains more Vitamin B12Vitamin B12 | +1769.2% |
| Contains more FolateFolate | +928.6% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +32% |
| Contains more OtherOther | +14.1% |
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated Fat | -18.9% |
| Contains more Mono. FatMonounsaturated Fat | +109.7% |
~equal in
Polyunsaturated fat
~2.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 197kcal |
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| Protein | 15.55g | 20.22g |
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| Fats | 9.33g | 12.32g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 0.71g | 0g |
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| Carbs | 0.71g | 0g |
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| Cholesterol | 136mg | 70mg |
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| Magnesium | 15mg | 21mg |
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| Calcium | 12mg | 14mg |
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| Potassium | 176mg | 240mg |
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| Iron | 5.96mg | 1.26mg |
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| Copper | 0.346mg | 0.077mg |
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| Zinc | 6.59mg | 1.54mg |
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| Phosphorus | 177mg | 165mg |
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| Sodium | 74mg | 55mg |
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| Vitamin A | 30IU | 11IU |
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| Vitamin A | 9µg | 3µg |
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| Manganese | 0.089mg | 0.017mg |
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| Selenium | 4.3µg | 22.4µg |
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| Vitamin B1 | 0.152mg | 0.05mg |
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| Vitamin B2 | 0.728mg | 0.11mg |
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| Vitamin B3 | 4.883mg | 4.425mg |
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| Vitamin B5 | 2.559mg | 0.554mg |
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| Vitamin B6 | 0.36mg | 0.41mg |
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| Vitamin B12 | 7.29µg | 0.39µg |
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| Folate | 72µg | 7µg |
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| Saturated Fat | 2.66g | 3.28g |
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| Monounsaturated Fat | 2.37g | 4.97g |
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| Polyunsaturated fat | 2.71g | 2.86g |
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| Tryptophan | 0.199mg | 0.217mg |
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| Threonine | 0.704mg | 0.866mg |
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| Isoleucine | 0.833mg | 0.975mg |
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| Leucine | 1.355mg | 1.531mg |
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| Lysine | 1.303mg | 1.773mg |
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| Methionine | 0.376mg | 0.551mg |
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| Phenylalanine | 0.696mg | 0.78mg |
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| Valine | 0.88mg | 1.031mg |
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| Histidine | 0.408mg | 0.585mg |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
23%
Minerals Daily Need Coverage Score
67%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 0.62g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.