Chicken hearts vs. Turkey wings — In-Depth Nutrition Comparison
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Significant differences between chicken hearts and turkey wings
- Chicken hearts have more vitamin B12, iron, vitamin B2, zinc, vitamin B5, copper, folate, and vitamin B1; however, turkey wings are richer in selenium.
- Chicken hearts cover your daily vitamin B12 needs 288% more than turkey wings.
- Turkey wings have 10 times less folate than chicken hearts. Chicken hearts have 72µg of folate, while turkey wings have 7µg.
- Turkey wings contain less cholesterol.
Specific food types used in this comparison are Chicken, heart, all classes, raw and Turkey, all classes, wing, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +373% |
| Contains more CopperCopper | +349.4% |
| Contains more ZincZinc | +327.9% |
| Contains more ManganeseManganese | +423.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +420.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +204% |
| Contains more Vitamin B2Vitamin B2 | +561.8% |
| Contains more Vitamin B5Vitamin B5 | +361.9% |
| Contains more Vitamin B12Vitamin B12 | +1769.2% |
| Contains more FolateFolate | +928.6% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.39µg | 288% |
| Iron | 5.96mg | 1.26mg | 59% |
| Vitamin B2 | 0.728mg | 0.11mg | 48% |
| Zinc | 6.59mg | 1.54mg | 46% |
| Vitamin B5 | 2.559mg | 0.554mg | 40% |
| Selenium | 4.3µg | 22.4µg | 33% |
| Copper | 0.346mg | 0.077mg | 30% |
| Cholesterol | 136mg | 70mg | 22% |
| Folate | 72µg | 7µg | 16% |
| Protein | 15.55g | 20.22g | 9% |
| Vitamin B1 | 0.152mg | 0.05mg | 9% |
| Monounsaturated fat | 2.37g | 4.97g | 7% |
| Fats | 9.33g | 12.32g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B6 | 0.36mg | 0.41mg | 4% |
| Manganese | 0.089mg | 0.017mg | 3% |
| Vitamin B3 | 4.883mg | 4.425mg | 3% |
| Saturated fat | 2.66g | 3.28g | 3% |
| Calories | 153kcal | 197kcal | 2% |
| Potassium | 176mg | 240mg | 2% |
| Phosphorus | 177mg | 165mg | 2% |
| Magnesium | 15mg | 21mg | 1% |
| Sodium | 74mg | 55mg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Polyunsaturated fat | 2.71g | 2.86g | 1% |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Calcium | 12mg | 14mg | 0% |
| Tryptophan | 0.199mg | 0.217mg | 0% |
| Threonine | 0.704mg | 0.866mg | 0% |
| Isoleucine | 0.833mg | 0.975mg | 0% |
| Leucine | 1.355mg | 1.531mg | 0% |
| Lysine | 1.303mg | 1.773mg | 0% |
| Methionine | 0.376mg | 0.551mg | 0% |
| Phenylalanine | 0.696mg | 0.78mg | 0% |
| Valine | 0.88mg | 1.031mg | 0% |
| Histidine | 0.408mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +32% |
| Contains more OtherOther | +14.1% |
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +109.7% |
~equal in
Polyunsaturated fat
~2.86g
