Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken liver pate
  5. Compare
  6. Chicken liver pate vs. Chicken feet

Chicken liver pate vs. Chicken feet — In-Depth Nutrition Comparison

Compare

How are chicken liver pate and chicken feet different?

  • Chicken liver pate is higher than chicken feet in vitamin B12, iron, vitamin B2, selenium, folate, vitamin B3, choline, vitamin A, and vitamin B6.
  • Chicken liver pate covers your daily need for vitamin B12, 317% more than chicken feet.
  • Chicken liver pate contains 26 times more vitamin B6 than chicken feet. Chicken liver pate contains 0.26mg of vitamin B6, while chicken feet contains 0.01mg.
  • Chicken feet is lower in cholesterol.

Pate, chicken liver, canned and Chicken, feet, boiled types were used in this article.

Infographic

Chicken liver pate vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +206.5%
Contains more IronIron +909.9%
Contains more CopperCopper +76.5%
Contains more ZincZinc +210.1%
Contains more PhosphorusPhosphorus +110.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1180.6%
Contains more CalciumCalcium +780%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +623.3%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B2Vitamin B2 +600.5%
Contains more Vitamin B3Vitamin B3 +1779.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +1617%
Contains more FolateFolate +273.3%
Contains more CholineCholine +1620.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more CarbsCarbs +3175%
Contains more OtherOther +∞%
Contains more ProteinProtein +44.2%
Contains more FatsFats +11.5%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Poly. FatPolyunsaturated fat +21.1%
~equal in Saturated fat ~3.92g
~equal in Monounsaturated fat ~5.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Chicken feet
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Chicken feet DV% diff.
Vitamin B12 8.07µg 0.47µg 317%
Iron 9.19mg 0.91mg 104%
Cholesterol 391mg 84mg 102%
Vitamin B2 1.401mg 0.2mg 92%
Selenium 46.1µg 3.6µg 77%
Folate 321µg 86µg 59%
Vitamin B5 2.62mg 52%
Vitamin B3 7.517mg 0.4mg 44%
Choline 228.8mg 13.3mg 39%
Vitamin A 217µg 30µg 21%
Vitamin B6 0.26mg 0.01mg 19%
Sodium 386mg 67mg 14%
Phosphorus 175mg 83mg 13%
Zinc 2.14mg 0.69mg 13%
Protein 13.45g 19.4g 12%
Vitamin C 10mg 0mg 11%
Copper 0.18mg 0.102mg 9%
Calcium 10mg 88mg 8%
Manganese 0.162mg 7%
Vitamin E 0.98mg 0.27mg 5%
Polyunsaturated fat 2.46g 2.98g 3%
Potassium 95mg 31mg 2%
Magnesium 13mg 5mg 2%
Carbs 6.55g 0.2g 2%
Fats 13.1g 14.6g 2%
Monounsaturated fat 5.28g 5.5g 1%
Calories 201kcal 215kcal 1%
Vitamin B1 0.052mg 0.06mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 6.55g 0.2g N/A
Vitamin K 0µg 0.2µg 0%
Saturated fat 4g 3.92g 0%
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chicken liver pate
Chicken liver pate vs Luncheon meat
Luncheon meat
Chicken liver pate
Chicken liver pate vs Vienna sausage
Vienna sausage
Chicken liver pate
Chicken liver pate vs Blood sausage
Blood sausage
Chicken feet
Chicken feet vs Chicken wings
Chicken wings
Chicken feet
Chicken feet vs Chicken neck
Chicken neck
Chicken feet
Chicken feet vs Chicken thigh raw
Chicken thigh raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Chicken liver pate
17%
Chicken feet
Minerals Daily Need Coverage Score
88%
Chicken liver pate
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 307mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 0.08g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.