Chicken liver pate vs. Elk meat — In-Depth Nutrition Comparison
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A recap on the differences between chicken liver pate and elk meat
- Chicken liver pate has more vitamin B12, vitamin B2, folate, selenium, iron, and vitamin B5; however, elk meat is higher in copper, zinc, and vitamin B6.
- Chicken liver pate covers your daily vitamin B12 needs 213% more than elk meat.
- Elk meat contains 36 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while elk meat contains 9µg.
- Elk meat has less cholesterol.
Food varieties used in this article are Pate, chicken liver, canned and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +125.8% |
| Contains more ManganeseManganese | +752.6% |
| Contains more SeleniumSelenium | +339% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +312.6% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.2% |
| Contains more Vitamin B2Vitamin B2 | +278.6% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +172.6% |
| Contains more FolateFolate | +3466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.96µg | 213% |
| Cholesterol | 391mg | 72mg | 106% |
| Vitamin B2 | 1.401mg | 0.37mg | 79% |
| Folate | 321µg | 9µg | 78% |
| Selenium | 46.1µg | 10.5µg | 65% |
| Iron | 9.19mg | 4.07mg | 64% |
| Choline | 228.8mg | 42% | |
| Protein | 13.45g | 30.76g | 35% |
| Vitamin B5 | 2.62mg | 1.212mg | 28% |
| Vitamin A | 217µg | 0µg | 24% |
| Copper | 0.18mg | 0.349mg | 19% |
| Zinc | 2.14mg | 4.12mg | 18% |
| Vitamin B6 | 0.26mg | 0.485mg | 17% |
| Phosphorus | 175mg | 285mg | 16% |
| Fats | 13.1g | 3.41g | 15% |
| Sodium | 386mg | 50mg | 15% |
| Polyunsaturated fat | 2.46g | 0.161g | 15% |
| Saturated fat | 4g | 1.342g | 12% |
| Monounsaturated fat | 5.28g | 0.97g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Potassium | 95mg | 392mg | 9% |
| Vitamin B3 | 7.517mg | 6.143mg | 9% |
| Vitamin B1 | 0.052mg | 0.144mg | 8% |
| Manganese | 0.162mg | 0.019mg | 6% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin E | 0.98mg | 0.55mg | 3% |
| Calories | 201kcal | 162kcal | 2% |
| Carbs | 6.55g | 0g | 2% |
| Calcium | 10mg | 5mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.275mg | 0% |
| Threonine | 0.601mg | 1.236mg | 0% |
| Isoleucine | 0.735mg | 1.291mg | 0% |
| Leucine | 1.196mg | 2.293mg | 0% |
| Lysine | 0.953mg | 2.513mg | 0% |
| Methionine | 0.34mg | 0.755mg | 0% |
| Phenylalanine | 0.694mg | 1.126mg | 0% |
| Valine | 0.863mg | 1.428mg | 0% |
| Histidine | 0.347mg | 0.948mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
| Contains more FatsFats | +284.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +128.7% |
~equal in
Water
~64.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +444.3% |
| Contains more Poly. FatPolyunsaturated fat | +1428% |
| Contains less Sat. FatSaturated fat | -66.5% |
