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Chicken liver pate vs. Elk meat — In-Depth Nutrition Comparison

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A recap on differences between Chicken liver pate and Elk meat

  • Chicken liver pate has more Vitamin B12, Vitamin B2, Folate, Selenium, Iron, Vitamin B5, and Vitamin A RAE, however, Elk meat is higher in Copper, and Zinc.
  • Chicken liver pate covers your daily Vitamin B12 needs 213% more than Elk meat.
  • Elk meat has less Cholesterol.

Food varieties used in this article are Pate, chicken liver, canned and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Chicken liver pate vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +125.8%
Contains more Manganese +752.6%
Contains more Selenium +339%
Contains more Magnesium +123.1%
Contains more Phosphorus +62.9%
Contains more Potassium +312.6%
Contains less Sodium -87%
Contains more Zinc +92.5%
Contains more Copper +93.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 9.3% 75% 8.4% 50% 58% 60% 21% 251%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.5% 153% 21% 122% 35% 6.5% 112% 116% 2.5% 57%
Contains more Calcium +100%
Contains more Iron +125.8%
Contains more Manganese +752.6%
Contains more Selenium +339%
Contains more Magnesium +123.1%
Contains more Phosphorus +62.9%
Contains more Potassium +312.6%
Contains less Sodium -87%
Contains more Zinc +92.5%
Contains more Copper +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +78.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B5 +116.2%
Contains more Folate +3466.7%
Contains more Vitamin B12 +172.6%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B6 +86.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 43% 20% 0% 33% 13% 323% 141% 157% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 11% 0% 0% 36% 85% 115% 73% 112% 6.8% 370% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +78.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B5 +116.2%
Contains more Folate +3466.7%
Contains more Vitamin B12 +172.6%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B6 +86.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +284.2%
Contains more Carbs +∞%
Contains more Other +40%
Contains more Protein +128.7%
Equal in Water - 64.93
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more Fats +284.2%
Contains more Carbs +∞%
Contains more Other +40%
Contains more Protein +128.7%
Equal in Water - 64.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +444.3%
Contains more Polyunsaturated fat +1428%
Contains less Saturated Fat -66.5%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +444.3%
Contains more Polyunsaturated fat +1428%
Contains less Saturated Fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Elk meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Elk meat Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 30.76g Elk meat
Fats 13.1g 3.41g Chicken liver pate
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 162kcal Chicken liver pate
Calcium 10mg 5mg Chicken liver pate
Iron 9.19mg 4.07mg Chicken liver pate
Magnesium 13mg 29mg Elk meat
Phosphorus 175mg 285mg Elk meat
Potassium 95mg 392mg Elk meat
Sodium 386mg 50mg Elk meat
Zinc 2.14mg 4.12mg Elk meat
Copper 0.18mg 0.349mg Elk meat
Manganese 0.162mg 0.019mg Chicken liver pate
Selenium 46.1µg 10.5µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.55mg Chicken liver pate
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.144mg Elk meat
Vitamin B2 1.401mg 0.37mg Chicken liver pate
Vitamin B3 7.517mg 6.143mg Chicken liver pate
Vitamin B5 2.62mg 1.212mg Chicken liver pate
Vitamin B6 0.26mg 0.485mg Elk meat
Folate 321µg 9µg Chicken liver pate
Vitamin B12 8.07µg 2.96µg Chicken liver pate
Choline 228.8mg Chicken liver pate
Tryptophan 0.195mg 0.275mg Elk meat
Threonine 0.601mg 1.236mg Elk meat
Isoleucine 0.735mg 1.291mg Elk meat
Leucine 1.196mg 2.293mg Elk meat
Lysine 0.953mg 2.513mg Elk meat
Methionine 0.34mg 0.755mg Elk meat
Phenylalanine 0.694mg 1.126mg Elk meat
Valine 0.863mg 1.428mg Elk meat
Histidine 0.347mg 0.948mg Elk meat
Cholesterol 391mg 72mg Elk meat
Saturated Fat 4g 1.342g Elk meat
Monounsaturated Fat 5.28g 0.97g Chicken liver pate
Polyunsaturated fat 2.46g 0.161g Chicken liver pate
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Elk meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
62%
Elk meat
Minerals Daily Need Coverage Score
88%
Chicken liver pate
63%
Elk meat

Comparison summary

Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 319mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 2.658g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.