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Chicken liver pate vs. Ground turkey — In-Depth Nutrition Comparison

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How are chicken liver pate and ground turkey different?

  • Chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, and selenium; however, ground turkey is richer in vitamin B6.
  • Daily need coverage for vitamin B12 for chicken liver pate is 280% higher.
  • Chicken liver pate contains 46 times more folate than ground turkey. While chicken liver pate contains 321µg of folate, ground turkey contains only 7µg.
  • Ground turkey has less sodium.

Pate, chicken liver, canned and Ground turkey, cooked are the varieties used in this article.

Infographic

Chicken liver pate vs Ground turkey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more IronIron +504.6%
Contains more CopperCopper +19.2%
Contains more ManganeseManganese +1372.7%
Contains more SeleniumSelenium +48.2%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +209.5%
Contains more ZincZinc +45.3%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -79.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +804.2%
Contains more Vitamin EVitamin E +790.9%
Contains more Vitamin B2Vitamin B2 +564%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B12Vitamin B12 +502.2%
Contains more FolateFolate +4485.7%
Contains more CholineCholine +192.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B6Vitamin B6 +143.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Ground turkey DV% diff.
Vitamin B12 8.07µg 1.34µg 280%
Cholesterol 391mg 93mg 99%
Iron 9.19mg 1.52mg 96%
Vitamin B2 1.401mg 0.211mg 92%
Folate 321µg 7µg 79%
Vitamin B6 0.26mg 0.633mg 29%
Vitamin B5 2.62mg 1.193mg 29%
Protein 13.45g 27.37g 28%
Selenium 46.1µg 31.1µg 27%
Choline 228.8mg 78.2mg 27%
Vitamin A 217µg 24µg 21%
Sodium 386mg 78mg 13%
Vitamin C 10mg 0mg 11%
Phosphorus 175mg 254mg 11%
Zinc 2.14mg 3.11mg 9%
Vitamin B3 7.517mg 8.724mg 8%
Manganese 0.162mg 0.011mg 7%
Potassium 95mg 294mg 6%
Vitamin E 0.98mg 0.11mg 6%
Saturated fat 4g 2.669g 6%
Monounsaturated fat 5.28g 3.458g 5%
Fats 13.1g 10.4g 4%
Magnesium 13mg 30mg 4%
Polyunsaturated fat 2.46g 2.917g 3%
Copper 0.18mg 0.151mg 3%
Calcium 10mg 28mg 2%
Vitamin B1 0.052mg 0.077mg 2%
Carbs 6.55g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Calories 201kcal 203kcal 0%
Net carbs 6.55g 0g N/A
Trans fat 0.134g N/A
Tryptophan 0.195mg 0.312mg 0%
Threonine 0.601mg 1.258mg 0%
Isoleucine 0.735mg 1.227mg 0%
Leucine 1.196mg 2.262mg 0%
Lysine 0.953mg 2.452mg 0%
Methionine 0.34mg 0.806mg 0%
Phenylalanine 0.694mg 1.068mg 0%
Valine 0.863mg 1.27mg 0%
Histidine 0.347mg 0.811mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more FatsFats +26%
Contains more CarbsCarbs +∞%
Contains more OtherOther +687.5%
Contains more ProteinProtein +103.5%
~equal in Water ~62.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +52.7%
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.