Chicken liver pate vs. Headcheese — In-Depth Nutrition Comparison
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What are the differences between chicken liver pate and headcheese?
- Chicken liver pate is richer than headcheese in vitamin B12, vitamin B2, iron, selenium, folate, vitamin B3, choline, and phosphorus.
- Chicken liver pate's daily need coverage for vitamin B12 is 293% more.
- Chicken liver pate has 461 times more selenium than headcheese. While chicken liver pate has 46.1µg of selenium, headcheese has only 0.1µg.
- The amount of cholesterol in headcheese is lower.
We used Pate, chicken liver, canned and Headcheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more IronIron | +512.7% |
| Contains more CopperCopper | +47.5% |
| Contains more ZincZinc | +120.6% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46000% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +1118.3% |
| Contains more Vitamin B3Vitamin B3 | +1608.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +668.6% |
| Contains more FolateFolate | +15950% |
| Contains more CholineCholine | +119.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 1.05µg | 293% |
| Cholesterol | 391mg | 69mg | 107% |
| Vitamin B2 | 1.401mg | 0.115mg | 99% |
| Iron | 9.19mg | 1.5mg | 96% |
| Selenium | 46.1µg | 0.1µg | 84% |
| Folate | 321µg | 2µg | 80% |
| Vitamin B5 | 2.62mg | 52% | |
| Vitamin B3 | 7.517mg | 0.44mg | 44% |
| Vitamin A | 217µg | 0µg | 24% |
| Sodium | 386mg | 941mg | 24% |
| Choline | 228.8mg | 104.1mg | 23% |
| Phosphorus | 175mg | 56mg | 17% |
| Vitamin C | 10mg | 0mg | 11% |
| Zinc | 2.14mg | 0.97mg | 11% |
| Polyunsaturated fat | 2.46g | 1.134g | 9% |
| Manganese | 0.162mg | 7% | |
| Copper | 0.18mg | 0.122mg | 6% |
| Vitamin E | 0.98mg | 0.25mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin B6 | 0.26mg | 0.19mg | 5% |
| Vitamin D | 0IU | 37IU | 5% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Saturated fat | 4g | 3.402g | 3% |
| Fats | 13.1g | 10.9g | 3% |
| Calories | 201kcal | 157kcal | 2% |
| Vitamin B1 | 0.052mg | 0.023mg | 2% |
| Potassium | 95mg | 31mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Protein | 13.45g | 13.83g | 1% |
| Calcium | 10mg | 16mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Monounsaturated fat | 5.28g | 5.601g | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more FatsFats | +20.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +13.5% |
~equal in
Protein
~13.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
| Contains less Sat. FatSaturated fat | -15% |
~equal in
Monounsaturated fat
~5.601g
