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Chicken liver pate vs. Headcheese — In-Depth Nutrition Comparison

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What are the differences between Chicken liver pate and Headcheese?

  • Chicken liver pate is richer than Headcheese in Vitamin B12, Vitamin B2, Iron, Selenium, Folate, Vitamin B3, Vitamin A, and Choline.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 293% more.
  • The amount of Cholesterol in Headcheese is lower.

We used Pate, chicken liver, canned and Headcheese, pork types in this article.

Infographic

Chicken liver pate vs Headcheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +206.5%
Contains more IronIron +512.7%
Contains more CopperCopper +47.5%
Contains more ZincZinc +120.6%
Contains more PhosphorusPhosphorus +212.5%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46000%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 43% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 27% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +292%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B2Vitamin B2 +1118.3%
Contains more Vitamin B3Vitamin B3 +1608.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +668.6%
Contains more FolateFolate +15950%
Contains more CholineCholine +119.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more FatsFats +20.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%
Contains more OtherOther +13.5%
~equal in Protein ~13.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated Fat: Sat. Fat 4 g
Monounsaturated Fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
34% 55% 11%
Saturated Fat: Sat. Fat 3.402 g
Monounsaturated Fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Poly. FatPolyunsaturated fat +116.9%
Contains less Sat. FatSaturated Fat -15%
~equal in Monounsaturated Fat ~5.601g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Headcheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Headcheese Opinion
Calories 201kcal 157kcal Chicken liver pate
Protein 13.45g 13.83g Headcheese
Fats 13.1g 10.9g Chicken liver pate
Vitamin C 10mg 0mg Chicken liver pate
Net carbs 6.55g 0g Chicken liver pate
Carbs 6.55g 0g Chicken liver pate
Cholesterol 391mg 69mg Headcheese
Vitamin D 0IU 37IU Headcheese
Magnesium 13mg 9mg Chicken liver pate
Calcium 10mg 16mg Headcheese
Potassium 95mg 31mg Chicken liver pate
Iron 9.19mg 1.5mg Chicken liver pate
Copper 0.18mg 0.122mg Chicken liver pate
Zinc 2.14mg 0.97mg Chicken liver pate
Phosphorus 175mg 56mg Chicken liver pate
Sodium 386mg 941mg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.25mg Chicken liver pate
Vitamin D 0µg 0.9µg Headcheese
Manganese 0.162mg Chicken liver pate
Selenium 46.1µg 0.1µg Chicken liver pate
Vitamin B1 0.052mg 0.023mg Chicken liver pate
Vitamin B2 1.401mg 0.115mg Chicken liver pate
Vitamin B3 7.517mg 0.44mg Chicken liver pate
Vitamin B5 2.62mg Chicken liver pate
Vitamin B6 0.26mg 0.19mg Chicken liver pate
Vitamin B12 8.07µg 1.05µg Chicken liver pate
Vitamin K 0µg 3.4µg Headcheese
Folate 321µg 2µg Chicken liver pate
Choline 228.8mg 104.1mg Chicken liver pate
Saturated Fat 4g 3.402g Headcheese
Monounsaturated Fat 5.28g 5.601g Headcheese
Polyunsaturated fat 2.46g 1.134g Chicken liver pate
Tryptophan 0.195mg Chicken liver pate
Threonine 0.601mg Chicken liver pate
Isoleucine 0.735mg Chicken liver pate
Leucine 1.196mg Chicken liver pate
Lysine 0.953mg Chicken liver pate
Methionine 0.34mg Chicken liver pate
Phenylalanine 0.694mg Chicken liver pate
Valine 0.863mg Chicken liver pate
Histidine 0.347mg Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Headcheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
24%
Headcheese
Minerals Daily Need Coverage Score
88%
Chicken liver pate
28%
Headcheese

Comparison summary

Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 322mg)
Which food is lower in Saturated Fat?
Headcheese
Headcheese is lower in Saturated Fat (difference - 0.598g)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 555mg)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.