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Chicken liver pate vs. Knackwurst — In-Depth Nutrition Comparison

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Differences between chicken liver pate and knackwurst

  • Knackwurst contains less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, choline, and vitamin B3 than chicken liver pate.
  • Chicken liver pate's daily need coverage for vitamin B12 is 287% higher.
  • Knackwurst contains 161 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while knackwurst contains 2µg.
  • The amount of cholesterol in knackwurst is lower.

The food types used in this comparison are Pate, chicken liver, canned and Knackwurst, knockwurst, pork, beef.

Infographic

Chicken liver pate vs Knackwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +1292.4%
Contains more CopperCopper +200%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +671.4%
Contains more SeleniumSelenium +241.5%
Contains more PotassiumPotassium +109.5%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin B2Vitamin B2 +900.7%
Contains more Vitamin B3Vitamin B3 +174.9%
Contains more Vitamin B5Vitamin B5 +718.8%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B12Vitamin B12 +583.9%
Contains more FolateFolate +15950%
Contains more CholineCholine +316%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +557.7%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Chicken liver pate Knackwurst DV% diff.
Vitamin B12 8.07µg 1.18µg 287%
Cholesterol 391mg 60mg 110%
Iron 9.19mg 0.66mg 107%
Vitamin B2 1.401mg 0.14mg 97%
Folate 321µg 2µg 80%
Selenium 46.1µg 13.5µg 59%
Vitamin B5 2.62mg 0.32mg 46%
Choline 228.8mg 55mg 32%
Vitamin B3 7.517mg 2.734mg 30%
Saturated fat 4g 10.21g 28%
Sodium 386mg 930mg 24%
Vitamin A 217µg 0µg 24%
Vitamin B1 0.052mg 0.342mg 24%
Fats 13.1g 27.7g 22%
Monounsaturated fat 5.28g 12.81g 19%
Copper 0.18mg 0.06mg 13%
Phosphorus 175mg 98mg 11%
Vitamin C 10mg 0mg 11%
Vitamin B6 0.26mg 0.17mg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Manganese 0.162mg 0.021mg 6%
Calories 201kcal 307kcal 5%
Protein 13.45g 11.1g 5%
Zinc 2.14mg 1.66mg 4%
Vitamin E 0.98mg 0.57mg 3%
Polyunsaturated fat 2.46g 2.92g 3%
Potassium 95mg 199mg 3%
Vitamin K 0µg 1.6µg 1%
Carbs 6.55g 3.2g 1%
Net carbs 6.55g 3.2g N/A
Magnesium 13mg 11mg 0%
Calcium 10mg 11mg 0%
Tryptophan 0.195mg 0.138mg 0%
Threonine 0.601mg 0.432mg 0%
Isoleucine 0.735mg 0.639mg 0%
Leucine 1.196mg 0.874mg 0%
Lysine 0.953mg 1.01mg 0%
Methionine 0.34mg 0.276mg 0%
Phenylalanine 0.694mg 0.501mg 0%
Valine 0.863mg 0.639mg 0%
Histidine 0.347mg 0.314mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +21.2%
Contains more CarbsCarbs +104.7%
Contains more WaterWater +18.7%
Contains more FatsFats +111.5%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +142.6%
Contains more Poly. FatPolyunsaturated fat +18.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.