Chicken liver pate vs. Meatball — In-Depth Nutrition Comparison
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A recap on differences between chicken liver pate and meatball
- Meatball has less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, choline, vitamin B3, and vitamin A.
- Chicken liver pate covers your daily vitamin B12 needs 295% more than meatball.
- Meatball contains 10 times less vitamin A than chicken liver pate. Chicken liver pate contains 217µg of vitamin A, while meatball contains 22µg.
- Meatball has less cholesterol.
Food varieties used in this article are Pate, chicken liver, canned and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +419.2% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +28.9% |
| Contains less SodiumSodium | -42% |
| Contains more SeleniumSelenium | +201.3% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +211.6% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more ManganeseManganese | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +886.4% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +509.1% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +183.5% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +707% |
| Contains more FolateFolate | +791.7% |
| Contains more CholineCholine | +406.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +69.5% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +31.7% |
~equal in
Protein
~14.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.07µg | 1µg | 295% |
| Cholesterol | 391mg | 66mg | 108% |
| Iron | 9.19mg | 1.77mg | 93% |
| Vitamin B2 | 1.401mg | 0.23mg | 90% |
| Folate | 321µg | 36µg | 71% |
| Selenium | 46.1µg | 15.3µg | 56% |
| Vitamin B5 | 2.62mg | 0.924mg | 34% |
| Choline | 228.8mg | 45.2mg | 33% |
| Vitamin B3 | 7.517mg | 3.108mg | 28% |
| Vitamin A | 217µg | 22µg | 22% |
| Saturated fat | 4g | 7.627g | 16% |
| Fats | 13.1g | 22.21g | 14% |
| Sodium | 386mg | 666mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Monounsaturated fat | 5.28g | 9.188g | 10% |
| Phosphorus | 175mg | 239mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B1 | 0.052mg | 0.136mg | 7% |
| Vitamin K | 0µg | 8.2µg | 7% |
| Calcium | 10mg | 80mg | 7% |
| Copper | 0.18mg | 0.123mg | 6% |
| Potassium | 95mg | 296mg | 6% |
| Polyunsaturated fat | 2.46g | 3.346g | 6% |
| Manganese | 0.162mg | 0.282mg | 5% |
| Calories | 201kcal | 286kcal | 4% |
| Vitamin B6 | 0.26mg | 0.202mg | 4% |
| Vitamin E | 0.98mg | 0.42mg | 4% |
| Zinc | 2.14mg | 1.66mg | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Protein | 13.45g | 14.4g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.25g | 1% | |
| Carbs | 6.55g | 8.06g | 1% |
| Net carbs | 6.55g | 5.76g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
36%
Minerals Daily Need Coverage Score
88%
53%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 325mg)
Which food is lower in Sugar?
Chicken liver pate is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Chicken liver pate is lower in Saturated fat (difference - 3.627g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.