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  6. Chicken liver pate vs. Pork jowl

Chicken liver pate vs. Pork jowl — In-Depth Nutrition Comparison

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How are chicken liver pate and pork jowl different?

  • Chicken liver pate is richer in vitamin B12, iron, vitamin B2, selenium, folate, and vitamin B5, while pork jowl is higher in fats and vitamin B1.
  • Chicken liver pate covers your daily need for vitamin B12 302% more than pork jowl.
  • Chicken liver pate contains 321 times more folate than pork jowl. Chicken liver pate contains 321µg of folate, while pork jowl contains 1µg.
  • Pork jowl is lower in cholesterol.

Pate, chicken liver, canned and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Chicken liver pate vs Pork jowl infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +150%
Contains more IronIron +2088.1%
Contains more CopperCopper +350%
Contains more ZincZinc +154.8%
Contains more PhosphorusPhosphorus +103.5%
Contains more ManganeseManganese +3140%
Contains more SeleniumSelenium +2973.3%
Contains more PotassiumPotassium +55.8%
Contains less SodiumSodium -93.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 72% 20% 13% 323% 141% 157% 60% 1009% 0% 241%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7133.3%
Contains more Vitamin EVitamin E +237.9%
Contains more Vitamin B2Vitamin B2 +493.6%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B5Vitamin B5 +948%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +884.1%
Contains more FolateFolate +32000%
Contains more Vitamin B1Vitamin B1 +642.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Pork jowl DV% diff.
Vitamin B12 8.07µg 0.82µg 302%
Iron 9.19mg 0.42mg 110%
Cholesterol 391mg 90mg 100%
Saturated fat 4g 25.26g 97%
Vitamin B2 1.401mg 0.236mg 90%
Fats 13.1g 69.61g 87%
Selenium 46.1µg 1.5µg 81%
Folate 321µg 1µg 80%
Monounsaturated fat 5.28g 32.89g 69%
Vitamin B5 2.62mg 0.25mg 47%
Choline 228.8mg 42%
Polyunsaturated fat 2.46g 8.11g 38%
Vitamin B1 0.052mg 0.386mg 28%
Vitamin A 217µg 3µg 24%
Calories 201kcal 655kcal 23%
Vitamin B3 7.517mg 4.535mg 19%
Copper 0.18mg 0.04mg 16%
Sodium 386mg 25mg 16%
Protein 13.45g 6.38g 14%
Phosphorus 175mg 86mg 13%
Vitamin B6 0.26mg 0.09mg 13%
Zinc 2.14mg 0.84mg 12%
Vitamin C 10mg 0mg 11%
Manganese 0.162mg 0.005mg 7%
Vitamin E 0.98mg 0.29mg 5%
Carbs 6.55g 0g 2%
Magnesium 13mg 3mg 2%
Potassium 95mg 148mg 2%
Calcium 10mg 4mg 1%
Protein per 100 calories 6.7g 0.97g N/A
Calories per 10 g protein 149kcal 1027kcal N/A
Weight per 100 calories 50g 15g N/A
Unsaturated / Saturated Fat ratio 1.9 1.6 N/A
Net carbs 6.55g 0g N/A
Tryptophan 0.195mg 0.021mg 0%
Threonine 0.601mg 0.21mg 0%
Isoleucine 0.735mg 0.168mg 0%
Leucine 1.196mg 0.446mg 0%
Lysine 0.953mg 0.528mg 0%
Methionine 0.34mg 0.095mg 0%
Phenylalanine 0.694mg 0.239mg 0%
Valine 0.863mg 0.305mg 0%
Histidine 0.347mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +110.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +195.8%
Contains more FatsFats +431.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +522.9%
Contains more Poly. FatPolyunsaturated fat +229.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.