Chicken liver pate vs. Pork loin — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken liver pate and pork loin
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, selenium, and vitamin B3, while pork loin has more vitamin B1.
- Chicken liver pate covers your daily need for vitamin B12, 314% more than pork loin.
- Chicken liver pate contains 321 times more folate than pork loin. While chicken liver pate contains 321µg of folate, pork loin contains only 1µg.
- The amount of cholesterol in pork loin is lower.
These are the specific foods used in this comparison Pate, chicken liver, canned and Pork, fresh, loin, whole, separable lean, and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1063.3% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +23% |
| Contains more ManganeseManganese | +1372.7% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +274.7% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +464.9% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +262.4% |
| Contains more Vitamin B12Vitamin B12 | +1422.6% |
| Contains more FolateFolate | +32000% |
| Contains more CholineCholine | +228.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1632.7% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.53µg | 314% |
| Cholesterol | 391mg | 63mg | 109% |
| Iron | 9.19mg | 0.79mg | 105% |
| Vitamin B2 | 1.401mg | 0.248mg | 89% |
| Folate | 321µg | 1µg | 80% |
| Vitamin B1 | 0.052mg | 0.901mg | 71% |
| Vitamin B5 | 2.62mg | 0.723mg | 38% |
| Choline | 228.8mg | 69.7mg | 29% |
| Vitamin A | 217µg | 2µg | 24% |
| Selenium | 46.1µg | 33.2µg | 23% |
| Vitamin B3 | 7.517mg | 4.58mg | 18% |
| Vitamin B6 | 0.26mg | 0.472mg | 16% |
| Sodium | 386mg | 50mg | 15% |
| Copper | 0.18mg | 0.056mg | 14% |
| Protein | 13.45g | 19.74g | 13% |
| Vitamin C | 10mg | 0.6mg | 10% |
| Potassium | 95mg | 356mg | 8% |
| Polyunsaturated fat | 2.46g | 1.34g | 7% |
| Manganese | 0.162mg | 0.011mg | 7% |
| Vitamin E | 0.98mg | 0.21mg | 5% |
| Zinc | 2.14mg | 1.74mg | 4% |
| Phosphorus | 175mg | 197mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 13mg | 21mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Saturated fat | 4g | 4.36g | 2% |
| Calcium | 10mg | 18mg | 1% |
| Monounsaturated fat | 5.28g | 5.61g | 1% |
| Fats | 13.1g | 12.58g | 1% |
| Calories | 201kcal | 198kcal | 0% |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.244mg | 0% |
| Threonine | 0.601mg | 0.891mg | 0% |
| Isoleucine | 0.735mg | 0.91mg | 0% |
| Leucine | 1.196mg | 1.572mg | 0% |
| Lysine | 0.953mg | 1.766mg | 0% |
| Methionine | 0.34mg | 0.514mg | 0% |
| Phenylalanine | 0.694mg | 0.785mg | 0% |
| Valine | 0.863mg | 1.064mg | 0% |
| Histidine | 0.347mg | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.8% |
| Contains more ProteinProtein | +46.8% |
~equal in
Fats
~12.58g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
~equal in
Saturated fat
~4.36g
~equal in
Monounsaturated fat
~5.61g
