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  6. Chicken liver pate vs. Scrapple

Chicken liver pate vs. Scrapple — In-Depth Nutrition Comparison

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The main differences between chicken liver pate and scrapple

  • Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B3, choline, and phosphorus; however, scrapple has more vitamin A.
  • Daily need coverage for vitamin B12 for chicken liver pate is 323% higher.
  • Scrapple has 64 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while scrapple has 5µg.
  • Scrapple is lower in cholesterol.

Food types used in this article are Pate, chicken liver, canned and Scrapple, pork.

Infographic

Chicken liver pate vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +42.9%
Contains more IronIron +386.2%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -19.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +164.9%
Contains more PotassiumPotassium +66.3%
Contains more CopperCopper +17.8%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +553.3%
Contains more Vitamin B2Vitamin B2 +388.2%
Contains more Vitamin B3Vitamin B3 +230.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +2503.2%
Contains more FolateFolate +6320%
Contains more CholineCholine +216%
Contains more Vitamin AVitamin A +188.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Chicken liver pate Scrapple DV% diff.
Vitamin B12 8.07µg 0.31µg 323%
Cholesterol 391mg 49mg 114%
Iron 9.19mg 1.89mg 91%
Vitamin B2 1.401mg 0.287mg 86%
Folate 321µg 5µg 79%
Selenium 46.1µg 17.4µg 52%
Vitamin B5 2.62mg 52%
Vitamin A 217µg 626µg 45%
Vitamin B3 7.517mg 2.273mg 33%
Choline 228.8mg 72.4mg 28%
Phosphorus 175mg 76mg 14%
Protein 13.45g 8.06g 11%
Vitamin B6 0.26mg 0.12mg 11%
Zinc 2.14mg 1.06mg 10%
Vitamin C 10mg 2.5mg 8%
Manganese 0.162mg 7%
Vitamin E 0.98mg 0.15mg 6%
Vitamin B1 0.052mg 0.116mg 5%
Polyunsaturated fat 2.46g 1.664g 5%
Sodium 386mg 482mg 4%
Copper 0.18mg 0.212mg 4%
Vitamin K 0µg 3.4µg 3%
Saturated fat 4g 4.732g 3%
Carbs 6.55g 14.06g 3%
Potassium 95mg 158mg 2%
Vitamin D 0IU 13IU 2%
Vitamin D 0µg 0.3µg 2%
Monounsaturated fat 5.28g 6.156g 2%
Calories 201kcal 213kcal 1%
Fiber 0g 0.3g 1%
Fats 13.1g 13.87g 1%
Net carbs 6.55g 13.76g N/A
Magnesium 13mg 13mg 0%
Calcium 10mg 7mg 0%
Sugar 0g 0.2g N/A
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +66.9%
Contains more CarbsCarbs +114.7%
Contains more OtherOther +22.2%
~equal in Fats ~13.87g
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Poly. FatPolyunsaturated fat +47.8%
Contains more Mono. FatMonounsaturated fat +16.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.