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Chicken liver vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between Chicken liver and Bologna sausage?

  • Chicken liver is richer than Bologna sausage in Vitamin B12, Vitamin A, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, Copper, and Vitamin B6.
  • Chicken liver's daily need coverage for Vitamin B12 is 652% more.
  • The amount of Cholesterol in Bologna sausage is lower.

We used Chicken, liver, all classes, raw and Bologna, pork types in this article.

Infographic

Chicken liver vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +35.7%
Contains more IronIron +1067.5%
Contains more CopperCopper +515%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +113.7%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +608.3%
Contains more SeleniumSelenium +329.9%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 665% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B2Vitamin B2 +1032.5%
Contains more Vitamin B3Vitamin B3 +149.4%
Contains more Vitamin B5Vitamin B5 +765.7%
Contains more Vitamin B6Vitamin B6 +215.9%
Contains more Vitamin B12Vitamin B12 +1682.8%
Contains more FolateFolate +11660%
Contains more CholineCholine +257.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.5%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more WaterWater +26.2%
Contains more FatsFats +311.4%
Contains more OtherOther +230.2%
~equal in Protein ~15.3g
~equal in Carbs ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated Fat: Sat. Fat 1.563 g
Monounsaturated Fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated Fat -77.1%
Contains more Mono. FatMonounsaturated Fat +679.2%
Contains more Poly. FatPolyunsaturated fat +61.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver Bologna sausage Opinion
Calories 119kcal 247kcal Bologna sausage
Protein 16.92g 15.3g Chicken liver
Fats 4.83g 19.87g Bologna sausage
Vitamin C 17.9mg 0mg Chicken liver
Net carbs 0.73g 0.73g
Carbs 0.73g 0.73g
Cholesterol 345mg 59mg Bologna sausage
Vitamin D 0IU 56IU Bologna sausage
Magnesium 19mg 14mg Chicken liver
Calcium 8mg 11mg Bologna sausage
Potassium 230mg 281mg Bologna sausage
Iron 8.99mg 0.77mg Chicken liver
Copper 0.492mg 0.08mg Chicken liver
Zinc 2.67mg 2.03mg Chicken liver
Phosphorus 297mg 139mg Chicken liver
Sodium 71mg 907mg Chicken liver
Vitamin A 11078IU 0IU Chicken liver
Vitamin A 3296µg 0µg Chicken liver
Vitamin E 0.7mg 0.26mg Chicken liver
Vitamin D 0µg 1.4µg Bologna sausage
Manganese 0.255mg 0.036mg Chicken liver
Selenium 54.6µg 12.7µg Chicken liver
Vitamin B1 0.305mg 0.523mg Bologna sausage
Vitamin B2 1.778mg 0.157mg Chicken liver
Vitamin B3 9.728mg 3.9mg Chicken liver
Vitamin B5 6.233mg 0.72mg Chicken liver
Vitamin B6 0.853mg 0.27mg Chicken liver
Vitamin B12 16.58µg 0.93µg Chicken liver
Vitamin K 0µg 0.3µg Bologna sausage
Folate 588µg 5µg Chicken liver
Trans Fat 0.065g Bologna sausage
Choline 194.4mg 54.4mg Chicken liver
Saturated Fat 1.563g 6.839g Chicken liver
Monounsaturated Fat 1.249g 9.732g Bologna sausage
Polyunsaturated fat 1.306g 2.107g Bologna sausage
Tryptophan 0.176mg 0.149mg Chicken liver
Threonine 0.725mg 0.641mg Chicken liver
Isoleucine 0.813mg 0.663mg Chicken liver
Leucine 1.512mg 1.168mg Chicken liver
Lysine 1.332mg 1.204mg Chicken liver
Methionine 0.432mg 0.412mg Chicken liver
Phenylalanine 0.824mg 0.585mg Chicken liver
Valine 0.998mg 0.737mg Chicken liver
Histidine 0.507mg 0.482mg Chicken liver
Omega-3 - ALA 0.006g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
354%
Chicken liver
42%
Bologna sausage
Minerals Daily Need Coverage Score
108%
Chicken liver
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 836mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 5.276g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 286mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.