Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken liver vs. Cervelat — In-Depth Nutrition Comparison

Compare

A recap on differences between Chicken liver and Cervelat

  • Chicken liver is higher than Cervelat in Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Iron, Selenium, and Vitamin B6.
  • Chicken liver covers your daily Vitamin B12 needs 462% more than Cervelat.
  • The amount of Cholesterol in Cervelat is lower.

Food varieties used in this article are Chicken, liver, all classes, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Chicken liver vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +340.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +167.6%
Contains less Sodium -94.5%
Contains more Copper +228%
Contains more Selenium +169%
Contains more Calcium +12.5%
Contains more Potassium +13%
Equal in Zinc - 2.56
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Iron +340.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +167.6%
Contains less Sodium -94.5%
Contains more Copper +228%
Contains more Selenium +169%
Contains more Calcium +12.5%
Contains more Potassium +13%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B2 +438.8%
Contains more Vitamin B3 +125.7%
Contains more Vitamin B6 +228.1%
Contains more Folate +29300%
Contains more Vitamin B12 +201.5%
Contains more Choline +146.4%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 16.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B2 +438.8%
Contains more Vitamin B3 +125.7%
Contains more Vitamin B6 +228.1%
Contains more Folate +29300%
Contains more Vitamin B12 +201.5%
Contains more Choline +146.4%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 16.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +69.2%
Contains more Fats +530%
Contains more Carbs +356.2%
Contains more Other +240.6%
Equal in Protein - 17.45
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Water +69.2%
Contains more Fats +530%
Contains more Carbs +356.2%
Contains more Other +240.6%
Equal in Protein - 17.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +938.4%
Equal in Polyunsaturated fat - 1.2
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +938.4%
Equal in Polyunsaturated fat - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Chicken liver Cervelat Opinion
Net carbs 0.73g 3.33g Cervelat
Protein 16.92g 17.45g Cervelat
Fats 4.83g 30.43g Cervelat
Carbs 0.73g 3.33g Cervelat
Calories 119kcal 362kcal Cervelat
Sugar 0g 0.85g Chicken liver
Calcium 8mg 9mg Cervelat
Iron 8.99mg 2.04mg Chicken liver
Magnesium 19mg 14mg Chicken liver
Phosphorus 297mg 111mg Chicken liver
Potassium 230mg 260mg Cervelat
Sodium 71mg 1300mg Chicken liver
Zinc 2.67mg 2.56mg Chicken liver
Copper 0.492mg 0.15mg Chicken liver
Manganese 0.255mg Chicken liver
Selenium 54.6µg 20.3µg Chicken liver
Vitamin A 11078IU 0IU Chicken liver
Vitamin A RAE 3296µg 0µg Chicken liver
Vitamin E 0.7mg 0.22mg Chicken liver
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 17.9mg 16.6mg Chicken liver
Vitamin B1 0.305mg 0.15mg Chicken liver
Vitamin B2 1.778mg 0.33mg Chicken liver
Vitamin B3 9.728mg 4.31mg Chicken liver
Vitamin B5 6.233mg Chicken liver
Vitamin B6 0.853mg 0.26mg Chicken liver
Folate 588µg 2µg Chicken liver
Vitamin B12 16.58µg 5.5µg Chicken liver
Choline 194.4mg 78.9mg Chicken liver
Vitamin K 0µg 1.3µg Cervelat
Tryptophan 0.176mg Chicken liver
Threonine 0.725mg Chicken liver
Isoleucine 0.813mg Chicken liver
Leucine 1.512mg Chicken liver
Lysine 1.332mg Chicken liver
Methionine 0.432mg Chicken liver
Phenylalanine 0.824mg Chicken liver
Valine 0.998mg Chicken liver
Histidine 0.507mg Chicken liver
Cholesterol 345mg 74mg Cervelat
Trans Fat 0.065g Cervelat
Saturated Fat 1.563g 11.51g Chicken liver
Monounsaturated Fat 1.249g 12.97g Cervelat
Polyunsaturated fat 1.306g 1.2g Chicken liver
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
354%
Chicken liver
83%
Cervelat
Minerals Daily Need Coverage Score
108%
Chicken liver
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Chicken liver
Chicken liver is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 9.947g)
Which food is lower in glycemic index?
Chicken liver
Chicken liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver
Chicken liver is cheaper (difference - $2.7)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 271mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.