Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken liver
  5. Compare
  6. Chicken liver vs. Game

Chicken liver vs. Game — In-Depth Nutrition Comparison

Compare

Important differences between chicken liver and game

  • Game has less vitamin A, folate, vitamin B2, selenium, iron, copper, vitamin C, phosphorus, and manganese.
  • Chicken liver's daily need coverage for vitamin A is 222% more.
  • Game is lower in cholesterol.

The food varieties used in the comparison are Chicken, liver, all classes, raw and Game meat, antelope, cooked, roasted.

Infographic

Chicken liver vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Game
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +100%
Contains more IronIron +114%
Contains more CopperCopper +131%
Contains more ZincZinc +58.9%
Contains more PhosphorusPhosphorus +41.4%
Contains more ManganeseManganese +1059.1%
Contains more SeleniumSelenium +323.3%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +61.7%
Contains less SodiumSodium -23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Game
Game
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6433.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver Game DV% diff.
Vitamin B12 16.58µg 691%
Vitamin A 3296µg 366%
Folate 588µg 9µg 145%
Vitamin B5 6.233mg 125%
Vitamin B2 1.778mg 0.73mg 81%
Selenium 54.6µg 12.9µg 76%
Cholesterol 345mg 126mg 73%
Vitamin B6 0.853mg 66%
Vitamin B3 9.728mg 61%
Iron 8.99mg 4.2mg 60%
Choline 194.4mg 35%
Copper 0.492mg 0.213mg 31%
Protein 16.92g 29.45g 25%
Vitamin C 17.9mg 0mg 20%
Phosphorus 297mg 210mg 12%
Manganese 0.255mg 0.022mg 10%
Zinc 2.67mg 1.68mg 9%
Polyunsaturated fat 1.306g 0.58g 5%
Vitamin E 0.7mg 5%
Potassium 230mg 372mg 4%
Vitamin B1 0.305mg 0.26mg 4%
Saturated fat 1.563g 0.97g 3%
Fats 4.83g 2.67g 3%
Monounsaturated fat 1.249g 0.63g 2%
Calories 119kcal 150kcal 2%
Magnesium 19mg 28mg 2%
Sodium 71mg 54mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 8mg 4mg 0%
Trans fat 0.065g N/A
Tryptophan 0.176mg 0%
Threonine 0.725mg 1.362mg 0%
Isoleucine 0.813mg 1.126mg 0%
Leucine 1.512mg 2.489mg 0%
Lysine 1.332mg 2.462mg 0%
Methionine 0.432mg 0.838mg 0%
Phenylalanine 0.824mg 1.166mg 0%
Valine 0.998mg 1.31mg 0%
Histidine 0.507mg 1.401mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +80.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16%
Contains more ProteinProtein +74.1%
Contains more OtherOther +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +98.3%
Contains more Poly. FatPolyunsaturated fat +125.2%
Contains less Sat. FatSaturated fat -37.9%

People also compare

Chicken liver
Chicken liver vs Chicken heart
Chicken heart
Chicken liver
Chicken liver vs Chicken gizzard raw
Chicken gizzard raw
Chicken liver
Chicken liver vs Chicken neck
Chicken neck
Game
Game vs Chicken meat
Chicken meat
Game
Game vs Pork
Pork
Game
Game vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.