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Chicken liver vs. Game — In-Depth Nutrition Comparison

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Important differences between Chicken liver and Game

  • Game has less Folate, Vitamin B2, Selenium, Iron, Copper, Vitamin C, Phosphorus, Manganese, and Zinc.
  • Chicken liver's daily need coverage for Folate is 145% more.
  • Game is lower in Cholesterol.

The food varieties used in the comparison are Chicken, liver, all classes, raw and Game meat, antelope, cooked, roasted.

Infographic

Chicken liver vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +114%
Contains more Phosphorus +41.4%
Contains more Zinc +58.9%
Contains more Copper +131%
Contains more Manganese +1059.1%
Contains more Selenium +323.3%
Contains more Magnesium +47.4%
Contains more Potassium +61.7%
Contains less Sodium -23.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +100%
Contains more Iron +114%
Contains more Phosphorus +41.4%
Contains more Zinc +58.9%
Contains more Copper +131%
Contains more Manganese +1059.1%
Contains more Selenium +323.3%
Contains more Magnesium +47.4%
Contains more Potassium +61.7%
Contains less Sodium -23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +143.6%
Contains more Folate +6433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +143.6%
Contains more Folate +6433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +80.9%
Contains more Carbs +∞%
Contains more Water +16%
Contains more Protein +74.1%
Contains more Other +86.8%
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +80.9%
Contains more Carbs +∞%
Contains more Water +16%
Contains more Protein +74.1%
Contains more Other +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +98.3%
Contains more Polyunsaturated fat +125.2%
Contains less Saturated Fat -37.9%
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +98.3%
Contains more Polyunsaturated fat +125.2%
Contains less Saturated Fat -37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver Game Opinion
Net carbs 0.73g 0g Chicken liver
Protein 16.92g 29.45g Game
Fats 4.83g 2.67g Chicken liver
Carbs 0.73g 0g Chicken liver
Calories 119kcal 150kcal Game
Calcium 8mg 4mg Chicken liver
Iron 8.99mg 4.2mg Chicken liver
Magnesium 19mg 28mg Game
Phosphorus 297mg 210mg Chicken liver
Potassium 230mg 372mg Game
Sodium 71mg 54mg Game
Zinc 2.67mg 1.68mg Chicken liver
Copper 0.492mg 0.213mg Chicken liver
Manganese 0.255mg 0.022mg Chicken liver
Selenium 54.6µg 12.9µg Chicken liver
Vitamin A 11078IU 0IU Chicken liver
Vitamin A RAE 3296µg Chicken liver
Vitamin E 0.7mg Chicken liver
Vitamin C 17.9mg 0mg Chicken liver
Vitamin B1 0.305mg 0.26mg Chicken liver
Vitamin B2 1.778mg 0.73mg Chicken liver
Vitamin B3 9.728mg Chicken liver
Vitamin B5 6.233mg Chicken liver
Vitamin B6 0.853mg Chicken liver
Folate 588µg 9µg Chicken liver
Vitamin B12 16.58µg Chicken liver
Choline 194.4mg Chicken liver
Tryptophan 0.176mg Chicken liver
Threonine 0.725mg 1.362mg Game
Isoleucine 0.813mg 1.126mg Game
Leucine 1.512mg 2.489mg Game
Lysine 1.332mg 2.462mg Game
Methionine 0.432mg 0.838mg Game
Phenylalanine 0.824mg 1.166mg Game
Valine 0.998mg 1.31mg Game
Histidine 0.507mg 1.401mg Game
Cholesterol 345mg 126mg Game
Trans Fat 0.065g Game
Saturated Fat 1.563g 0.97g Game
Monounsaturated Fat 1.249g 0.63g Chicken liver
Polyunsaturated fat 1.306g 0.58g Chicken liver
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
354%
Chicken liver
18%
Game
Minerals Daily Need Coverage Score
108%
Chicken liver
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 219mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.593g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.