Chicken liver vs. Game — In-Depth Nutrition Comparison
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Important differences between chicken liver and game
- Chicken liver has more folate, vitamin B2, selenium, iron, copper, vitamin C, phosphorus, and manganese; however, game has more protein.
- Chicken liver's daily need coverage for folate is 145% more.
- Game is lower in cholesterol.
The food varieties used in the comparison are Chicken, liver, all classes, raw and Game meat, antelope, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +114% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +58.9% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +1059.1% |
| Contains more SeleniumSelenium | +323.3% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +61.7% |
| Contains less SodiumSodium | -23.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 691% | |
| Vitamin A | 3296µg | 366% | |
| Folate | 588µg | 9µg | 145% |
| Vitamin B5 | 6.233mg | 125% | |
| Vitamin B2 | 1.778mg | 0.73mg | 81% |
| Selenium | 54.6µg | 12.9µg | 76% |
| Cholesterol | 345mg | 126mg | 73% |
| Vitamin B6 | 0.853mg | 66% | |
| Vitamin B3 | 9.728mg | 61% | |
| Iron | 8.99mg | 4.2mg | 60% |
| Choline | 194.4mg | 35% | |
| Copper | 0.492mg | 0.213mg | 31% |
| Protein | 16.92g | 29.45g | 25% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Phosphorus | 297mg | 210mg | 12% |
| Manganese | 0.255mg | 0.022mg | 10% |
| Zinc | 2.67mg | 1.68mg | 9% |
| Vitamin E | 0.7mg | 5% | |
| Polyunsaturated fat | 1.306g | 0.58g | 5% |
| Potassium | 230mg | 372mg | 4% |
| Vitamin B1 | 0.305mg | 0.26mg | 4% |
| Fats | 4.83g | 2.67g | 3% |
| Saturated fat | 1.563g | 0.97g | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Calories | 119kcal | 150kcal | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Monounsaturated fat | 1.249g | 0.63g | 2% |
| Sodium | 71mg | 54mg | 1% |
| Protein per 100 calories | 14g | 20g | N/A |
| Calories per 10 g protein | 70kcal | 51kcal | N/A |
| Weight per 100 calories | 84g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Calcium | 8mg | 4mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.725mg | 1.362mg | 0% |
| Isoleucine | 0.813mg | 1.126mg | 0% |
| Leucine | 1.512mg | 2.489mg | 0% |
| Lysine | 1.332mg | 2.462mg | 0% |
| Methionine | 0.432mg | 0.838mg | 0% |
| Phenylalanine | 0.824mg | 1.166mg | 0% |
| Valine | 0.998mg | 1.31mg | 0% |
| Histidine | 0.507mg | 1.401mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +80.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +74.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +125.2% |
| Contains less Sat. FatSaturated fat | -37.9% |
