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Chicken liver vs. Lamb ribs — In-Depth Nutrition Comparison

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How are chicken liver and lamb ribs different?

  • Chicken liver is higher than lamb ribs in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, and vitamin B6.
  • Chicken liver covers your daily need for vitamin B12, 598% more than lamb ribs.
  • Lamb ribs is lower in cholesterol.

Chicken, liver, all classes, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

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Chicken liver vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +461.9%
Contains more CopperCopper +327.8%
Contains more PhosphorusPhosphorus +78.9%
Contains more ManganeseManganese +1242.1%
Contains more SeleniumSelenium +150.5%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +17.8%
Contains more ZincZinc +30.7%
~equal in Magnesium ~20mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +238.9%
Contains more Vitamin B2Vitamin B2 +746.7%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B5Vitamin B5 +889.4%
Contains more Vitamin B6Vitamin B6 +675.5%
Contains more Vitamin B12Vitamin B12 +643.5%
Contains more FolateFolate +3820%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver Lamb ribs DV% diff.
Vitamin B12 16.58µg 2.23µg 598%
Vitamin A 3296µg 0µg 366%
Folate 588µg 15µg 143%
Vitamin B2 1.778mg 0.21mg 121%
Vitamin B5 6.233mg 0.63mg 112%
Iron 8.99mg 1.6mg 92%
Cholesterol 345mg 97mg 83%
Selenium 54.6µg 21.8µg 60%
Vitamin B6 0.853mg 0.11mg 57%
Saturated fat 1.563g 12.77g 51%
Copper 0.492mg 0.115mg 42%
Fats 4.83g 29.82g 38%
Choline 194.4mg 35%
Monounsaturated fat 1.249g 12.52g 28%
Vitamin C 17.9mg 0mg 20%
Phosphorus 297mg 166mg 19%
Vitamin B3 9.728mg 6.75mg 19%
Vitamin B1 0.305mg 0.09mg 18%
Calories 119kcal 359kcal 12%
Manganese 0.255mg 0.019mg 10%
Protein 16.92g 21.12g 8%
Zinc 2.67mg 3.49mg 7%
Polyunsaturated fat 1.306g 2.17g 6%
Vitamin E 0.7mg 0.1mg 4%
Potassium 230mg 271mg 1%
Calcium 8mg 22mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Magnesium 19mg 20mg 0%
Sodium 71mg 73mg 0%
Trans fat 0.065g N/A
Tryptophan 0.176mg 0.247mg 0%
Threonine 0.725mg 0.904mg 0%
Isoleucine 0.813mg 1.019mg 0%
Leucine 1.512mg 1.642mg 0%
Lysine 1.332mg 1.865mg 0%
Methionine 0.432mg 0.542mg 0%
Phenylalanine 0.824mg 0.86mg 0%
Valine 0.998mg 1.139mg 0%
Histidine 0.507mg 0.669mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.7%
Contains more ProteinProtein +24.8%
Contains more FatsFats +517.4%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +902.4%
Contains more Poly. FatPolyunsaturated fat +66.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.