Chicken liver vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between chicken liver and pastrami
- Pastrami has less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, vitamin B6, and copper.
- Chicken liver's daily need coverage for vitamin B12 is 613% more.
- Chicken liver has 264 times more vitamin A than pastrami. Chicken liver has 11078IU of vitamin A, while pastrami has 42IU.
- Pastrami is lower in cholesterol.
- Pastrami has a higher glycemic index than chicken liver.
The food varieties used in the comparison are Chicken, liver, all classes, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +305% |
| Contains more CopperCopper | +440.7% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +844.4% |
| Contains more SeleniumSelenium | +208.5% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5866.7% |
| Contains more Vitamin AVitamin A | +164700% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +486.5% |
| Contains more Vitamin B2Vitamin B2 | +1004.3% |
| Contains more Vitamin B3Vitamin B3 | +128.4% |
| Contains more Vitamin B5Vitamin B5 | +2252.1% |
| Contains more Vitamin B6Vitamin B6 | +286% |
| Contains more Vitamin B12Vitamin B12 | +786.6% |
| Contains more FolateFolate | +9700% |
| Contains more CholineCholine | +138.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 1.87µg | 613% |
| Vitamin A | 3296µg | 2µg | 366% |
| Folate | 588µg | 6µg | 146% |
| Vitamin B2 | 1.778mg | 0.161mg | 124% |
| Vitamin B5 | 6.233mg | 0.265mg | 119% |
| Cholesterol | 345mg | 68mg | 92% |
| Iron | 8.99mg | 2.22mg | 85% |
| Selenium | 54.6µg | 17.7µg | 67% |
| Vitamin B6 | 0.853mg | 0.221mg | 49% |
| Copper | 0.492mg | 0.091mg | 45% |
| Sodium | 71mg | 1078mg | 44% |
| Vitamin B3 | 9.728mg | 4.26mg | 34% |
| Choline | 194.4mg | 81.6mg | 21% |
| Zinc | 2.67mg | 4.98mg | 21% |
| Vitamin B1 | 0.305mg | 0.052mg | 21% |
| Vitamin C | 17.9mg | 0.3mg | 20% |
| Phosphorus | 297mg | 175mg | 17% |
| Manganese | 0.255mg | 0.027mg | 10% |
| Protein | 16.92g | 21.8g | 10% |
| Polyunsaturated fat | 1.306g | 0.145g | 8% |
| Saturated fat | 1.563g | 2.681g | 5% |
| Vitamin E | 0.7mg | 0.12mg | 4% |
| Monounsaturated fat | 1.249g | 2.118g | 2% |
| Fats | 4.83g | 5.82g | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Calories | 119kcal | 147kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 230mg | 210mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 0.73g | 0.36g | 0% |
| Net carbs | 0.73g | 0.36g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.141mg | 0% |
| Threonine | 0.725mg | 0.857mg | 0% |
| Isoleucine | 0.813mg | 0.976mg | 0% |
| Leucine | 1.512mg | 1.706mg | 0% |
| Lysine | 1.332mg | 1.812mg | 0% |
| Methionine | 0.432mg | 0.558mg | 0% |
| Phenylalanine | 0.824mg | 0.847mg | 0% |
| Valine | 0.998mg | 1.065mg | 0% |
| Histidine | 0.507mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +102.8% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +20.5% |
| Contains more OtherOther | +134.9% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Poly. FatPolyunsaturated fat | +800.7% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
