Chicken liver vs. Porterhouse steak — In-Depth Nutrition Comparison
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What are the main differences between chicken liver and porterhouse steak?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6 than porterhouse steak.
- Chicken liver's daily need coverage for vitamin B12 is 600% higher.
- Porterhouse steak is lower in cholesterol.
We used Chicken, liver, all classes, raw and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +205.8% |
| Contains more CopperCopper | +278.5% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +178.6% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +30% |
| Contains more ZincZinc | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +208.1% |
| Contains more Vitamin B2Vitamin B2 | +679.8% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +1885% |
| Contains more Vitamin B6Vitamin B6 | +133.7% |
| Contains more Vitamin B12Vitamin B12 | +660.6% |
| Contains more FolateFolate | +8300% |
| Contains more CholineCholine | +112.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +299% |
| Contains more OtherOther | +99.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
| Contains more Mono. FatMonounsaturated fat | +592.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 16.58µg | 2.18µg | 600% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 7µg | 145% |
| Vitamin B2 | 1.778mg | 0.228mg | 119% |
| Vitamin B5 | 6.233mg | 0.314mg | 118% |
| Cholesterol | 345mg | 67mg | 93% |
| Iron | 8.99mg | 2.94mg | 76% |
| Selenium | 54.6µg | 19.6µg | 64% |
| Copper | 0.492mg | 0.13mg | 40% |
| Vitamin B6 | 0.853mg | 0.365mg | 38% |
| Vitamin B3 | 9.728mg | 4.21mg | 34% |
| Saturated fat | 1.563g | 7.271g | 26% |
| Fats | 4.83g | 19.27g | 22% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Choline | 194.4mg | 91.3mg | 19% |
| Monounsaturated fat | 1.249g | 8.65g | 19% |
| Zinc | 2.67mg | 4.56mg | 17% |
| Vitamin B1 | 0.305mg | 0.099mg | 17% |
| Phosphorus | 297mg | 193mg | 15% |
| Protein | 16.92g | 23.96g | 14% |
| Manganese | 0.255mg | 0.015mg | 10% |
| Calories | 119kcal | 276kcal | 8% |
| Polyunsaturated fat | 1.306g | 0.69g | 4% |
| Vitamin E | 0.7mg | 0.18mg | 3% |
| Potassium | 230mg | 299mg | 2% |
| Magnesium | 19mg | 22mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sodium | 71mg | 65mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.259mg | 0% |
| Threonine | 0.725mg | 1.104mg | 0% |
| Isoleucine | 0.813mg | 1.228mg | 0% |
| Leucine | 1.512mg | 2.105mg | 0% |
| Lysine | 1.332mg | 2.233mg | 0% |
| Methionine | 0.432mg | 0.676mg | 0% |
| Phenylalanine | 0.824mg | 1.033mg | 0% |
| Valine | 0.998mg | 1.288mg | 0% |
| Histidine | 0.507mg | 0.775mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
387%
45%
Minerals Daily Need Coverage Score
108%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 278mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Chicken liver is lower in Saturated fat (difference - 5.708g)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)