Chicken liver vs. Porterhouse steak — In-Depth Nutrition Comparison
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What are the main differences between chicken liver and porterhouse steak?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6 than porterhouse steak.
- Chicken liver's daily need coverage for vitamin B12 is 600% higher.
- Porterhouse steak is lower in cholesterol.
We used Chicken, liver, all classes, raw and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +205.8% |
| Contains more CopperCopper | +278.5% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +178.6% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +30% |
| Contains more ZincZinc | +70.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +208.1% |
| Contains more Vitamin B2Vitamin B2 | +679.8% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +1885% |
| Contains more Vitamin B6Vitamin B6 | +133.7% |
| Contains more Vitamin B12Vitamin B12 | +660.6% |
| Contains more FolateFolate | +8300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 2.18µg | 600% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 7µg | 145% |
| Vitamin B2 | 1.778mg | 0.228mg | 119% |
| Vitamin B5 | 6.233mg | 0.314mg | 118% |
| Cholesterol | 345mg | 67mg | 93% |
| Iron | 8.99mg | 2.94mg | 76% |
| Selenium | 54.6µg | 19.6µg | 64% |
| Copper | 0.492mg | 0.13mg | 40% |
| Vitamin B6 | 0.853mg | 0.365mg | 38% |
| Vitamin B3 | 9.728mg | 4.21mg | 34% |
| Saturated fat | 1.563g | 7.271g | 26% |
| Fats | 4.83g | 19.27g | 22% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Choline | 194.4mg | 91.3mg | 19% |
| Monounsaturated fat | 1.249g | 8.65g | 19% |
| Zinc | 2.67mg | 4.56mg | 17% |
| Vitamin B1 | 0.305mg | 0.099mg | 17% |
| Phosphorus | 297mg | 193mg | 15% |
| Protein | 16.92g | 23.96g | 14% |
| Manganese | 0.255mg | 0.015mg | 10% |
| Calories | 119kcal | 276kcal | 8% |
| Polyunsaturated fat | 1.306g | 0.69g | 4% |
| Vitamin E | 0.7mg | 0.18mg | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Potassium | 230mg | 299mg | 2% |
| Magnesium | 19mg | 22mg | 1% |
| Protein per 100 calories | 14g | 8.7g | N/A |
| Calories per 10 g protein | 70kcal | 115kcal | N/A |
| Weight per 100 calories | 84g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.3 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Calcium | 8mg | 7mg | 0% |
| Sodium | 71mg | 65mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.259mg | 0% |
| Threonine | 0.725mg | 1.104mg | 0% |
| Isoleucine | 0.813mg | 1.228mg | 0% |
| Leucine | 1.512mg | 2.105mg | 0% |
| Lysine | 1.332mg | 2.233mg | 0% |
| Methionine | 0.432mg | 0.676mg | 0% |
| Phenylalanine | 0.824mg | 1.033mg | 0% |
| Valine | 0.998mg | 1.288mg | 0% |
| Histidine | 0.507mg | 0.775mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +299% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
| Contains more Mono. FatMonounsaturated fat | +592.6% |
