Chicken liver vs. Roast beef — In-Depth Nutrition Comparison
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Significant differences between chicken liver and roast beef
- The amount of vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, and copper in chicken liver is higher than in roast beef.
- Chicken liver covers your daily vitamin B12 needs 606% more than roast beef.
- Roast beef has 1007 times less vitamin A than chicken liver. Chicken liver has 11078IU of vitamin A, while roast beef has 11IU.
- Roast beef contains less cholesterol.
Specific food types used in this comparison are Chicken, liver, all classes, raw and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +338.5% |
| Contains more CopperCopper | +472.1% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more ZincZinc | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109766.7% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +609.3% |
| Contains more Vitamin B2Vitamin B2 | +734.7% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +1001.2% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +712.7% |
| Contains more FolateFolate | +11660% |
| Contains more CholineCholine | +342.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +214.2% |
~equal in
Protein
~18.62g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Poly. FatPolyunsaturated fat | +383.7% |
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 16.58µg | 2.04µg | 606% |
| Vitamin A | 3296µg | 3µg | 366% |
| Folate | 588µg | 5µg | 146% |
| Vitamin B2 | 1.778mg | 0.213mg | 120% |
| Vitamin B5 | 6.233mg | 0.566mg | 113% |
| Cholesterol | 345mg | 51mg | 98% |
| Iron | 8.99mg | 2.05mg | 87% |
| Selenium | 54.6µg | 14.7µg | 73% |
| Copper | 0.492mg | 0.086mg | 45% |
| Sodium | 71mg | 853mg | 34% |
| Vitamin B6 | 0.853mg | 0.46mg | 30% |
| Choline | 194.4mg | 43.9mg | 27% |
| Vitamin B3 | 9.728mg | 5.581mg | 26% |
| Vitamin B1 | 0.305mg | 0.043mg | 22% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Potassium | 230mg | 647mg | 12% |
| Manganese | 0.255mg | 0.015mg | 10% |
| Phosphorus | 297mg | 242mg | 8% |
| Polyunsaturated fat | 1.306g | 0.27g | 7% |
| Zinc | 2.67mg | 3.2mg | 5% |
| Protein | 16.92g | 18.62g | 3% |
| Fats | 4.83g | 3.69g | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Saturated fat | 1.563g | 1.318g | 1% |
| Monounsaturated fat | 1.249g | 1.521g | 1% |
| Vitamin E | 0.7mg | 0.49mg | 1% |
| Calories | 119kcal | 115kcal | 0% |
| Net carbs | 0.73g | 0.64g | N/A |
| Carbs | 0.73g | 0.64g | 0% |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 0g | 0.29g | N/A |
| Trans fat | 0.065g | 0.148g | N/A |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.725mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.332mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.824mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.507mg | 0% | |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.006g | 0.017g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.475g | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
387%
46%
Minerals Daily Need Coverage Score
108%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 294mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 0.245g)
Which food is lower in Sugar?
Chicken liver is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 782mg)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.