Chicken liver vs. Mayonnaise — In-Depth Nutrition Comparison
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Important differences between chicken liver and mayonnaise
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, and vitamin B6; however, mayonnaise has more vitamin K.
- Chicken liver's daily need coverage for vitamin B12 is 686% more.
- Chicken liver has 170 times more vitamin A than mayonnaise. Chicken liver has 11078 IU of vitamin A, while mayonnaise has 65 IU.
- Mayonnaise is lower in cholesterol.
The food varieties used in the comparison are Chicken, liver, all classes, raw and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more PotassiumPotassium | +1050% |
| Contains more IronIron | +4181% |
| Contains more CopperCopper | +2489.5% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +1314.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +3542.9% |
| Contains more SeleniumSelenium | +2273.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin B1Vitamin B1 | +2950% |
| Contains more Vitamin B2Vitamin B2 | +9257.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3523.8% |
| Contains more Vitamin B6Vitamin B6 | +10562.5% |
| Contains more Vitamin B12Vitamin B12 | +13716.7% |
| Contains more FolateFolate | +11660% |
| Contains more Vitamin EVitamin E | +368.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.12µg | 686% |
| Vitamin A | 3296µg | 16µg | 364% |
| Polyunsaturated fat | 1.306g | 44.69g | 289% |
| Folate | 588µg | 5µg | 146% |
| Vitamin K | 0µg | 163µg | 136% |
| Vitamin B2 | 1.778mg | 0.019mg | 135% |
| Vitamin B5 | 6.233mg | 0.172mg | 121% |
| Iron | 8.99mg | 0.21mg | 110% |
| Fats | 4.83g | 74.85g | 108% |
| Cholesterol | 345mg | 42mg | 101% |
| Selenium | 54.6µg | 2.3µg | 95% |
| Vitamin B6 | 0.853mg | 0.008mg | 65% |
| Vitamin B3 | 9.728mg | 0mg | 61% |
| Copper | 0.492mg | 0.019mg | 53% |
| Saturated fat | 1.563g | 11.703g | 46% |
| Phosphorus | 297mg | 21mg | 39% |
| Monounsaturated fat | 1.249g | 16.843g | 39% |
| Protein | 16.92g | 0.96g | 32% |
| Choline | 194.4mg | 34.2mg | 29% |
| Calories | 119kcal | 680kcal | 28% |
| Sodium | 71mg | 635mg | 25% |
| Vitamin B1 | 0.305mg | 0.01mg | 25% |
| Zinc | 2.67mg | 0.15mg | 23% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Vitamin E | 0.7mg | 3.28mg | 17% |
| Manganese | 0.255mg | 0.007mg | 11% |
| Potassium | 230mg | 20mg | 6% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin D | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 0.73g | 0.57g | N/A |
| Carbs | 0.73g | 0.57g | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0g | 0.57g | N/A |
| Trans fat | 0.065g | 0.187g | N/A |
| Tryptophan | 0.176mg | 0.017mg | 0% |
| Threonine | 0.725mg | 0.055mg | 0% |
| Isoleucine | 0.813mg | 0.065mg | 0% |
| Leucine | 1.512mg | 0.095mg | 0% |
| Lysine | 1.332mg | 0.072mg | 0% |
| Methionine | 0.432mg | 0.035mg | 0% |
| Phenylalanine | 0.824mg | 0.057mg | 0% |
| Valine | 0.998mg | 0.074mg | 0% |
| Histidine | 0.507mg | 0.026mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.006g | 5.331g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.125g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.475g | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1662.5% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +253.2% |
| Contains more FatsFats | +1449.7% |
| Contains more OtherOther | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +1248.5% |
| Contains more Poly. FatPolyunsaturated fat | +3321.9% |
