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  6. Chicken liver vs. Turkey neck

Chicken liver vs. Turkey neck — In-Depth Nutrition Comparison

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What are the main differences between chicken liver and turkey neck?

  • Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6 than turkey neck.
  • Chicken liver's daily need coverage for vitamin B12 is 617% higher.
  • Turkey neck has 258 times less vitamin A than chicken liver. Chicken liver has 11078IU of vitamin A, while turkey neck has 43IU.
  • Turkey neck is lower in cholesterol.

We used Chicken, liver, all classes, raw and Turkey from whole, neck, meat only, raw types in this comparison.

Infographic

Chicken liver vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +790.1%
Contains more CopperCopper +246.5%
Contains more PhosphorusPhosphorus +85.6%
Contains less SodiumSodium -69.5%
Contains more ManganeseManganese +355.4%
Contains more SeleniumSelenium +90.9%
Contains more CalciumCalcium +200%
Contains more ZincZinc +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25253.8%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +498%
Contains more Vitamin B2Vitamin B2 +742.7%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin B5Vitamin B5 +678.2%
Contains more Vitamin B6Vitamin B6 +134.3%
Contains more Vitamin B12Vitamin B12 +842%
Contains more FolateFolate +11660%
Contains more CholineCholine +260%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +25.1%
Contains more OtherOther +44.3%
~equal in Protein ~16.51g
~equal in Water ~75.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +46%
Contains more Poly. FatPolyunsaturated fat +13.2%
~equal in Saturated fat ~1.647g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver Turkey neck
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver Turkey neck DV% diff.
Vitamin B12 16.58µg 1.76µg 618%
Vitamin A 3296µg 13µg 365%
Folate 588µg 5µg 146%
Vitamin B2 1.778mg 0.211mg 121%
Vitamin B5 6.233mg 0.801mg 109%
Iron 8.99mg 1.01mg 100%
Cholesterol 345mg 115mg 77%
Selenium 54.6µg 28.6µg 47%
Copper 0.492mg 0.142mg 39%
Vitamin B6 0.853mg 0.364mg 38%
Vitamin B3 9.728mg 4.924mg 30%
Choline 194.4mg 54mg 26%
Vitamin B1 0.305mg 0.051mg 21%
Vitamin C 17.9mg 0mg 20%
Phosphorus 297mg 160mg 20%
Manganese 0.255mg 0.056mg 9%
Zinc 2.67mg 3.39mg 7%
Sodium 71mg 233mg 7%
Vitamin E 0.7mg 0.12mg 4%
Potassium 230mg 133mg 3%
Calcium 8mg 24mg 2%
Fats 4.83g 6.04g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Monounsaturated fat 1.249g 1.824g 1%
Protein 16.92g 16.51g 1%
Magnesium 19mg 15mg 1%
Polyunsaturated fat 1.306g 1.478g 1%
Calories 119kcal 125kcal 0%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Trans fat 0.065g N/A
Saturated fat 1.563g 1.647g 0%
Tryptophan 0.176mg 0.176mg 0%
Threonine 0.725mg 0.6mg 0%
Isoleucine 0.813mg 0.473mg 0%
Leucine 1.512mg 1.144mg 0%
Lysine 1.332mg 1.363mg 0%
Methionine 0.432mg 0.432mg 0%
Phenylalanine 0.824mg 0.532mg 0%
Valine 0.998mg 0.528mg 0%
Histidine 0.507mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
387%
Chicken liver
42%
Turkey neck
Minerals Daily Need Coverage Score
108%
Chicken liver
47%
Turkey neck

Comparison summary

Which food is lower in Cholesterol?
Turkey neck
Turkey neck is lower in Cholesterol (difference - 230mg)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Chicken liver
Chicken liver is lower in Saturated fat (difference - 0.084g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.