Chicken liver vs. Turkey neck — In-Depth Nutrition Comparison
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What are the main differences between chicken liver and turkey neck?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6 than turkey neck.
- Chicken liver's daily need coverage for vitamin B12 is 617% higher.
- Turkey neck has 258 times less vitamin A than chicken liver. Chicken liver has 11078IU of vitamin A, while turkey neck has 43IU.
- Turkey neck is lower in cholesterol.
We used Chicken, liver, all classes, raw and Turkey from whole, neck, meat only, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +790.1% |
| Contains more CopperCopper | +246.5% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains less SodiumSodium | -69.5% |
| Contains more ManganeseManganese | +355.4% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25253.8% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +498% |
| Contains more Vitamin B2Vitamin B2 | +742.7% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +678.2% |
| Contains more Vitamin B6Vitamin B6 | +134.3% |
| Contains more Vitamin B12Vitamin B12 | +842% |
| Contains more FolateFolate | +11660% |
| Contains more CholineCholine | +260% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 1.76µg | 618% |
| Vitamin A | 3296µg | 13µg | 365% |
| Folate | 588µg | 5µg | 146% |
| Vitamin B2 | 1.778mg | 0.211mg | 121% |
| Vitamin B5 | 6.233mg | 0.801mg | 109% |
| Iron | 8.99mg | 1.01mg | 100% |
| Cholesterol | 345mg | 115mg | 77% |
| Selenium | 54.6µg | 28.6µg | 47% |
| Copper | 0.492mg | 0.142mg | 39% |
| Vitamin B6 | 0.853mg | 0.364mg | 38% |
| Vitamin B3 | 9.728mg | 4.924mg | 30% |
| Choline | 194.4mg | 54mg | 26% |
| Vitamin B1 | 0.305mg | 0.051mg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Phosphorus | 297mg | 160mg | 20% |
| Manganese | 0.255mg | 0.056mg | 9% |
| Zinc | 2.67mg | 3.39mg | 7% |
| Sodium | 71mg | 233mg | 7% |
| Vitamin E | 0.7mg | 0.12mg | 4% |
| Potassium | 230mg | 133mg | 3% |
| Calcium | 8mg | 24mg | 2% |
| Fats | 4.83g | 6.04g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Monounsaturated fat | 1.249g | 1.824g | 1% |
| Protein | 16.92g | 16.51g | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Polyunsaturated fat | 1.306g | 1.478g | 1% |
| Calories | 119kcal | 125kcal | 0% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Trans fat | 0.065g | N/A | |
| Saturated fat | 1.563g | 1.647g | 0% |
| Tryptophan | 0.176mg | 0.176mg | 0% |
| Threonine | 0.725mg | 0.6mg | 0% |
| Isoleucine | 0.813mg | 0.473mg | 0% |
| Leucine | 1.512mg | 1.144mg | 0% |
| Lysine | 1.332mg | 1.363mg | 0% |
| Methionine | 0.432mg | 0.432mg | 0% |
| Phenylalanine | 0.824mg | 0.532mg | 0% |
| Valine | 0.998mg | 0.528mg | 0% |
| Histidine | 0.507mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +25.1% |
| Contains more OtherOther | +44.3% |
~equal in
Protein
~16.51g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
~equal in
Saturated fat
~1.647g
